1, jujube itself has the function of enriching blood, but if you only eat red dates, red beans or longan, the effect is quite weak. If women want to use food to replenish blood, I suggest that you can eat red dates with raisins, longan and other foods, and the effect will be more useful than eating red dates alone. And: these foods can only be used as a secondary aspect of enriching blood. !
2, long-term consumption of red dates will easily make the stomach swell and make the body fat. People who are afraid of obesity should not take it for a long time. It is enough to eat two or three times a week, so you don't have to worry about losing weight after replenishing blood.