How long does it take to climb stairs every day to lose weight? Because the pace of modern life is getting faster and faster, many people are sitting in the office or at home in their daily lives. This has led to a common problem, that is, gaining weight. Let's see how long it takes to climb the stairs every day to lose weight.

How long can I lose weight by climbing stairs every day 1? First, if you want to lose weight, you must first master the correct method. Focus on your legs. Take two or three steps at a time, move steadily and forcefully, keep breathing balance, and don't run too fast. Climb four or five flights of stairs in a row, then relax your legs and go down the steps to return to the starting point. Repeat the stairs every time 1 hour, and concentrate on training to lose weight.

One hour every day or one hour every other day, I will feel sore at first. Stick to it for a few more days, and your legs will be gone. In a short time, you will find that your thighs are thinner and your hips are tilted up.

Second, then there are some tips and the time of each exercise. When going up the stairs, take two steps at a time. This method can effectively exercise and stretch the thigh muscles. It takes about 30 minutes to climb the stairs in this way, but after 30 minutes of exercise, the fat begins to be consumed, and only the water in the body is consumed in front.

Losing weight is a long-term "battle", and it is not advisable to lose weight quickly in a short time. Climbing stairs to lose weight should also last at least one month before you can see the effect of losing weight. The speed is not high, but adhere to the principle of healthy weight loss and realize the desire to lose weight without damaging human function.

Third, I finally climbed the stairs. Don't relax. Then you can choose to do aerobics at home. If you just start to lose weight, you can't bear too much strength. You can follow the rhythm of the song gently, and your body will swing accordingly, so you can bear a proper amount of exercise.

Follow the step-by-step method when exercising, first climb the stairs for a short time, and then slowly lengthen the time. Some people who live on the lower floors can also exercise in this way, especially when they go home or go out, and they can always take the opportunity to lose weight.

Losing weight is something that needs long-term persistence to be effective. Especially when choosing exercise to lose weight, it may be particularly tired and make people want to give up. At this time, if you can persist, you will be one step closer to success. Climbing stairs to lose weight is a good exercise method, which lasts for 30 minutes at a time for about a month.

How long can I climb stairs every day to lose weight? How long can I climb stairs every day to lose weight?

When climbing stairs at normal speed, the energy metabolic equivalent is 8.0METs. For example, a person weighing 50 kilograms can consume 7 calories per minute, and the heavier he is, the more calories he consumes. If you run and climb stairs, the energy metabolism equivalent can be doubled to 15.0METs, and you consume 13. 12 calories.

When descending stairs at normal speed, the energy metabolism equivalent is 3.0METs, and only 2.62 calories are consumed per minute. If you go downstairs with 10-20kg, the energy metabolism equivalent can be increased to 5.0METs, consuming 4.37 calories.

Stairs climbing can achieve the same effect as other aerobic endurance exercises, which is beneficial to enhancing cardiopulmonary function, making blood circulation smooth, maintaining the health of cardiovascular system, preventing hypertension, consuming energy, preventing fat accumulation, maintaining the flexibility of bones and joints and avoiding rigidity.

Obese people are overweight and will soon reach the limit of their heart rate during exercise, so the speed of climbing stairs should not be too fast and breathing should be deepened appropriately.

If you are panting or even dizzy and your leg muscles are shaking, it means that the exercise intensity is too high and should be reduced.

The correct way to lose weight by climbing stairs

The correct posture of climbing stairs will enhance our weight loss effect. First of all, warm up properly before climbing the stairs, otherwise it is easy to cause muscle strain: first concentrate all your strength on your legs, and it is best to take two steps every step. If a few steps are effective, you will feel very tired.

Bend your hands, lean forward slightly, and keep breathing at a constant speed. After everything is ready, you'd better stick to climbing about five floors. Climb the stairs at a moderate speed, not too fast. Lean forward slightly when going upstairs, and swing your arms back and forth with your body when striding. At the same time, your steps should be light and not too heavy, so as not to hurt your joints and ligaments.

1, slowly exercise thighs and buttocks.

When climbing stairs, slowly raise your knees to the waist position, which can fully exercise biceps femoris and gluteus maximus, and also has a very good effect on shaping thighs and buttocks.

2. Tiptoe makes your perineum full of vitality.

When climbing stairs, if the toes touch the ground first, it will help to exercise the calf and promote the thinning of the ankle. Ankle is closely related to perineum. Slender and flexible ankles can effectively promote perineal movement and pelvic extension, which can be regarded as an extra benefit for many women besides losing weight!

3, don't run, slowly across the steps.

If you want to exercise deep muscles and waist muscles, climbing stairs and crossing steps is undoubtedly the best choice. This can effectively exercise the trunk and eventually have a soft and slender waist.

4. Climb stairs while sightseeing

By going up and down the stairs, you can fully exercise deep muscles and psoas muscles, which has a great influence on internal organs and fat. But if you just' climb the stairs' blindly, you will easily get bored and get bored.

Therefore, station buildings, department stores, specialty stores and other places are the best places to lose weight by stairs. Because walking in these places, you will unconsciously walk through many stairs when browsing goods. It is both sightseeing and slimming, killing two birds with one stone, and it is more fun to climb stairs to lose weight.

What are the advantages of climbing stairs?

Enhance cardiopulmonary function

Taking advantage of climbing stairs in daily life can make your heart and lungs stronger, and people with large lung capacity can adapt faster in places with thin air.

I lost my legs while losing weight.

Climbing stairs is aerobic exercise and anaerobic exercise. According to the determination of the sports doctor, the heat consumed by climbing 1 m is equivalent to walking 28 meters. The heat consumed by climbing stairs is considerable, and long-term persistence is bound to see results.

Moderate exercise reduces joint inflammation

Climbing stairs is a very common sport. For modern people, keeping the same posture for a long time makes some body joints bear excessive pressure for a long time, and joint inflammation has become an occupational disease for many people. Climbing stairs can fully exercise people's lower limbs and promote blood circulation throughout the body, which is a good exercise for sedentary people.