Although slimming tea is also an extract of traditional Chinese medicine, in order to lose weight quickly, establish a brand image and attract customers, many western medicine ingredients are added to slimming tea, which will definitely have an impact on the body. As the saying goes, medicine has three poisons. So for dieters, it is best not to eat to lose weight, but if you really want to lose weight in the short term, you can try to use diet pills, but don't eat them for a long time. It is best to choose pure Chinese medicine to lose weight, which is less harmful to the body.

Extended data:

Don't eat too much after exercise. Although the food ingested by human body will not be converted into fat for a period of time after exercise, it will only supplement the liver sugar consumed by human blood during exercise, but eating too much food will still lead to obesity.

Improve dinner, eat dinner earlier, stop eating after five o'clock in the afternoon, or directly replace dinner with low-energy foods such as fruits and vegetables. In addition, don't go to bed too early, especially after eating, which is especially easy to make fat accumulate in the human body, because the energy consumed by the human body at rest is very small.

But don't skip dinner, which will easily lead to anemia the next day, or wake up hungry in the middle of the night and hurt your stomach. It's best not to sit for half an hour after dinner, but to walk and not to walk quickly. You can walk slowly and rub your stomach to help digestion.

People's Network-What should Chinese medicine pay attention to in losing weight?