Pregnant women are not fat for three meals a day, and many women don't want to get pregnant, because female friends pay great attention to their bodies, and most women will lose weight during pregnancy. The following is a recipe for pregnant women not to gain weight three times a day.
Pregnant women do not gain weight by eating three meals a day. Diet 1 diet that does not gain weight during pregnancy.
1, eat more crucian carp, carp, radish and other foods, which will help relieve edema symptoms.
2, eat more chicken, fish and other foods that are easy to digest and absorb and rich in protein.
3. Eat more foods rich in vitamins and minerals such as celery and lettuce.
4, often eat some foods rich in iodine, such as kelp, squid and so on.
How to eat a long fetus without meat during pregnancy
1, nutritional supplement and differentiation stage
It is necessary to supplement nutrition, but the emphasis of nutritional supplement is different in different pregnancy. In order to avoid eating meat, prospective fathers must pay special attention to the rationality of expectant mothers' diet. Generally speaking, it is necessary to prepare some natural foods rich in folic acid in the first trimester, and increase coarse grains and calcium-containing foods in the second trimester. In the third trimester, everything is to store the necessary energy for childbirth.
Husbands who can cook in the kitchen are the most handsome, and prospective fathers should seize the opportunity to behave well! In addition, we should accompany the expectant mother to do reasonable exercise, and take a romantic walk with her wife regularly, one step, two steps, three steps and four steps. Why worry about soaring weight? !
Let her eat only eight full meals.
After the expectant mother is pregnant, the expectant father will be particularly nervous, fearing that the baby is not nutritious enough, and will persuade his wife to eat more. In fact, this is not scientific, but harmful to the health of the mother and fetus. Generally speaking, it is enough to eat eight points full during pregnancy. If your wife is really greedy, you can always peel some fruit to satisfy her appetite. Nutrition and weight control, why not?
A reasonable diet is a better way to ensure health. Blind tonic will only lead to fetal oversize, pregnant women gain weight and increase the risk of dystocia. A reasonable diet depends on a reasonable recipe. Do you have a good idea for recommending recipes? Choose your favorite recipe and make it for yourself or your wife.
Pregnant women do not gain weight by eating three meals a day. Recipe 2: The pregnancy menu is long, and the fetus does not eat meat.
First, long-term meat-free recipes:
1, breakfast
Matching: pure milk or yogurt, eggs, steamed bread (toast is also acceptable), vegetable salad, oatmeal, soy milk without milk.
2. Lunch and dinner
Lunch and dinner should pay attention to the collocation of meat and vegetables, so as to have nutrition, and the meat and vegetables should be controlled at 1: 2.
The staple food for lunch in China is generally rice, which is not easy to get hungry; You'd better have porridge for dinner. Meat porridge, miscellaneous grains porridge and rice porridge can all be searched. Meat can be selected according to your own taste. Chicken, fish and beef are all good. Vegetarian dishes can be added except vegetables, potatoes and bean products, and fungi are also very good; Try not to repeat lunch and dinner food.
Step 3 add meals
Snacks: Nuts, fruits and vegetables are very healthy. Yogurt and nuts have high energy, which can increase physical strength after eating in the morning, and can be consumed in time after working more in the morning; There is little activity in the afternoon and evening, so it is better to eat fruit. Vegetable salad can also be eaten directly, which is easy to digest and does not produce too much energy.
Second, the dietary requirements of different pregnancy
At different stages of pregnancy, pregnant women have different nutritional needs and different requirements for weight.
Early pregnancy
Severe early pregnancy reaction affected appetite. The requirement for nutrition in this period is not very high, so there is no special requirement for diet. You can eat whatever you can. Choose the food you want to eat within the range of healthy eating, and there is no quantity. have no use for
second trimester of pregnancy
During this period, the fetus needs enough nutrition, so the variety and quantity of pregnant women's diet should be increased, but don't overeat.
Suggestion: 1, 400 ~ 500 grams of cereal per day (you can choose to increase miscellaneous grains). 250ml of milk, meat, poultry, eggs, fish 100 ~ 150g, 50g of bean products, 500g of animal liver and blood (50 ~ 100g each time, 0 ~ 2 times per week) and 500g of vegetables.
2. Heat collocation: 50g rice +30g lean meat +200ml milk, or 40g rice+1 egg+19g milk powder, or 40g rice +80g fish+135g apple.
3. Pay attention to calcium supplementation during this period. Kelp, laver and shrimp skin contain a lot of calcium and iodine.
Late pregnancy
Grain intake is the same as that in the second trimester, but it will increase in protein.
Suggestion: 1 500ml of milk, meat, poultry, eggs and fish should be increased to 150 ~ 200 g, and animal liver or blood should be taken twice a week.
2. Pregnant women with edema and hypertension should pay attention to reducing salt intake.
It is the dream of many expectant mothers to have a fleshless fetus so that they can quickly recover their teenage figure after childbirth. However, it should be noted that these lists of nutritious meals are only for pregnant women's reference, because everyone's specific situation is different. At the beginning, it is entirely possible to have a baby who doesn't eat meat as long as the diet is properly matched and the nutrition is balanced during pregnancy.
Pregnant women do not gain weight by eating three meals a day. Recipe 3 1, small rapeseed with golden garlic. Prepare rape, mushrooms, salad oil, chicken essence, garlic and other materials. Pour a proper amount of water into the pot, add oil and essence, boil and add rape to cook. Add proper amount of oil to another pot, heat it, add minced garlic, then pour in mushrooms and fry until golden brown. After the rape is cooked, drain the water and pour the sauce. This dish is rich in nutrition and can improve the appetite of pregnant women, but it is low in calories and will not lead to obesity.
2, pumpkin ribs rice. Cut the ribs into small pieces and marinate them with salt and soy sauce for half an hour. Cut the pumpkin into pieces and soak the rice in water. Pour olive oil into the pot, add onion, ginger and minced garlic and stir fry. Then pour in the ribs, stir-fry until the color changes, and add soy sauce, cooking wine and aniseed powder. Stir-fry the rice, add water, add appropriate amount of salt and chicken essence to taste, and pour it into the rice cooker to stew for 20 minutes.
3. Shrimp skin and egg soup. Prepare eggs, shrimp skin and vinegar, break the eggs and pour them into the saucepan. Wash the shrimp skin, scald it with hot water, squeeze out the water, stew it in a saucepan for about 15 minutes, and then add vinegar and sesame oil. This dish is very tender, easy to digest and has a good absorption effect, which is very suitable for pregnant women with indigestion. This dish is also low in calories and will not cause obesity.
4, yam fresh vegetables. Prepare yam, winter bamboo shoots, sweet beans, mushrooms, carrots, peppers and other materials. Scrape the mushrooms gently and slice other materials. Pour an appropriate amount of oil into the pot, heat it, add mushrooms and peppers, stir-fry, add yam and winter bamboo shoots, add 4 cups of water, bring to a boil, add sweet beans and bamboo shoots, and thicken.
Four healthy recipes suitable for pregnant women are introduced above. These recipes are relatively healthy and rich in various nutrients, which can improve the poor appetite of pregnant women, provide necessary nutrition for the fetus and avoid obesity. During pregnancy, the weight of many pregnant women will rise rapidly, but if the weight rises too fast, it may also cause health problems. Pregnant women must pay more attention to their diet, eat as many fresh vegetables and fruits as possible, and eat less foods high in sugar and fat.