I don't eat meat. I don't like milk and bread. I prefer spicy food.

The actual running days are half a month. I jog for an hour at a time, one kilometer seven or eight kilometers. I don't eat most of the night. Occasionally, the company has a dinner and has a meal in the evening.

I usually have breakfast at home and bring lunch from home, so I don't eat too much every time. Oh, by the way, I practice yoga for four hours every Tuesday night and try to run for half a month. I haven't lost a catty, and I don't have any motivation.

Many people run to lose weight and can't see any hope. The more they run, the less motivation they have. Although some friends pointed out how to practice eating three points and seven points, I am famous in my circle of friends and don't eat much. I asked God to tell me how to improve my diet.

Many friends have such confusion. After running for a while, they didn't eat much for dinner. Why don't they lose weight?

food

In this question, we saw this little friend tell us that we don't eat meat, and we don't like milk and bread, but we like spicy food. Yes, you told us the food you don't like, but the problem is that you didn't tell us the food you like.

First, it is wrong not to eat meat. Your body needs seven nutrients: water, fat, carbohydrates, protein, vitamins, minerals and dietary fiber.

Meat is rich in protein. Besides quinoa, you must get protein from animal food. If you don't eat animal food and quinoa, your protein will be lacking.

According to the Nutrition Society of China, the intake of protein should not be less than 65g a day. If you don't eat meat and drink milk, your protein intake is definitely insufficient.

However, the lack of protein in the body will lead to the lack of raw materials for building muscles and other tissues in the body, which will not only reduce muscles, but also reduce immunity.

Second, not eating bread does not mean not eating rice. If you eat a lot of rice, you will get fat easily. It's not lean meat that makes you fat, but eating too much rice.

Besides, I like spicy food. How spicy is it? If you cut and eat dried peppers and fresh peppers, it is helpful to lose weight. If you eat spicy food with a lot of oil in it, that's not the case. You will consume too many calories.

For example, if you go to a hot pot restaurant, it doesn't matter whether there are garlic and pepper in your own seasoning, but if you add a lot of vegetable oil and peanut butter, this seasoning is equal to a big bowl of rice.

In addition, don't eat too much spicy food when eating, because spicy condiments such as peppers will make your appetite open and make your appetite exceed your imagination.

Third, it's wrong for you not to eat dinner. If so, if you don't eat for nearly 12 hours from night to the next morning, it will lead to nutritional deficiency. Although the heat is reduced, it will lead to the reduction of muscles, bones and water. Muscle loss will lead to a decline in metabolism, which will seriously affect your weight loss effect.

sports

Get the following information about sports in your text.

Run seven or eight kilometers an hour for half a month and do four hours of yoga training two nights a week.

First, the effect of running to lose weight is that the more days you run, the better. You see others running effectively, but you can't judge how long others have been running.

If you see a person who is strong and thin, his running time is calculated in years. Don't expect running to make you lose weight in a short time.

Second, two requirements must be observed when running. The one you reach, keep exercising for more than 30 minutes. The other is to achieve fat-reducing heart rate. Multiply the data obtained by subtracting your age from 220 by 70%, which is your fat-reducing heart rate. If you can't meet this data requirement, then your fat loss effect is not good, and running has little effect.

Third, the exercise of reducing fat and weight can't just rely on running. You need to participate in strength training and interval exercise, which will be very effective. And run as cooperation and assistance.

Fourth, the weight loss effect of yoga is still not good, and it is not an exercise that will have a great weight loss effect in a short time.

Preliminary preparation for losing weight

Here, I want to tell you that if you really want to lose weight successfully, don't take chances, don't take chances. What you want is to guide yourself with professional and scientific methods and design a complete fat-reducing and weight-losing plan.

If you lose weight, you will only get fatter.

The message from your words makes me have to remind or correct you.

First, you only pay attention to your weight, not your body fat, visceral fat, muscle mass and other data, let alone your bones and water.

Don't just look at the weight. Muscles, bones and water are also weights. If you are malnourished, you will often lose muscle, which is too precious for you to lose weight.

Second, you didn't set the goal of body fat, only the goal of weight, so you missed the direction from the beginning. Lose weight without losing body fat, and eventually you will cry.

In the process of losing weight, weight is not the most important thing, but body fat. If you haven't lost weight and your body fat is falling, you should congratulate and celebrate.

If you are an amateur who is trying to lose weight, you don't even know that you have missed the opportunity to celebrate yourself, just because your weight has not changed.

Well, it seems that you have to start over. You made a fool of yourself on the way to lose weight. Finally, don't lose weight for granted, it won't have a good result.