Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipid and fat. Coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight.
However, job's tears are not easy to cook, and too much cooking will destroy the effect, so it is best to soak them in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.
Extended data:
Coix seed is a kind of medicine and food with the same origin. Chinese medicine believes that Coix seed can promote qi and replenish essence. Pharmacological experiments show that coix seed can stimulate uterine smooth muscle and promote uterine contraction, so it may induce abortion.
Coix seed has the effects of detumescence, strengthening the spleen, eliminating dampness, relaxing muscles and tendons, clearing away heat and expelling pus. It is a commonly used diuretic, and its heat-clearing effect may improve constipation patients. However, coix seed has a very strong diuretic effect, which will aggravate constipation, and the sugar contained in coix seed is very viscous, so eating too much may hinder digestion. Constipation patients had better not eat coix seed.
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