1 Beauty Beauty?
Lemon is rich in vitamin C, which is a natural skin care product. It can prevent fine lines, fight aging, protect skin and reduce dark spots. At the same time, lemon can prevent gum bleeding, improve immunity and prevent colds. ?
Step 2 lose weight
After drinking lemonade, it will reduce appetite, control overeating and prevent obesity caused by overeating; Obese people often drink.
Lemonade, combined with proper exercise, can play a very good slimming effect. ?
3, cough and phlegm?
Lemon can produce fluid to relieve cough, diminish inflammation and sterilize. Regular drinking can relieve cough, eliminate phlegm and eliminate bronchial inflammation. Besides, lemons
It is a strongly alkaline food, which can inhibit cell canceration and prevent cancer.
Step 4 promote digestion
Lemonade can stimulate the secretion of gastric juice, increase gastric acid, promote digestion, moisten the intestines, relieve constipation and reduce abdominal distension.
The efficacy of qi and heartburn. ?
5. Prevent myocardial infarction?
The main causes of hypertension and myocardial infarction are blood coagulation and poor blood flow caused by calcium ions. If you drink lemonade, you can
Alleviate this problem and effectively prevent the occurrence of hypertension and myocardial infarction. ?
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Second, what are the disadvantages of drinking lemon for a long time?
1, stomach upset
Drinking lemonade for a long time will stimulate the stomach for a long time, and acid reflux will occur after hyperacidity, which will lead to diarrhea and diarrhea.
People with digestive system problems, especially gastritis and gastric ulcer, should not drink alcohol for a long time or drink too much.
2, affect the teeth?
Lemon tastes sour, has high citric acid content, is acidic, has certain corrosiveness to teeth, and can be drunk for a long time.
It is easy to go wrong. Children, infants, and people with underdeveloped teeth should drink as little as possible.
Extended data:
If you drink lemonade an hour before going to bed at night, the effect will be better. Using the time absorbed by the body at night, you can see the whitening effect the next day and make the skin more delicate.
People who are prone to slight cold stomach acid had better not drink lemonade at night. It is recommended to drink it one hour after dinner in the evening, and it will be better to drink it with proper amount of honey.
Drinking a glass of lemonade in the morning can clear the intestines and lose weight, but skipping meals is unhealthy. If you want to lose weight and keep it for a long time, you must gradually cultivate an effective and healthy lifestyle. Eating too much sour lemon hurts the stomach and easily affects the digestive function. There is also acid in the liver, so it is not advisable to eat more in spring, and the effect is better in summer and autumn. Besides having dinner, it is best to drink lemonade at least half an hour later to avoid affecting digestion.
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