Losing weight is a hot topic among good sisters, and it will never be out of date. However, some people will wonder: "Why lose weight to the chest first?" How to reduce it without reducing it to the chest? If you must shrink your chest, what diet, exercise and other methods can fill your chest?
Be gentle and graceful, and have breast enhancement.
Nowadays, the generation of fashionable aesthetics, slimming is regarded as a lifelong beautiful career by women all over the world. Obesity not only hinders the external image of individuals, but also is a hotbed of diseases. How to lose weight healthily? This is a topic that many women care about. With the evolution of aesthetics, beauty seekers have changed from blindly losing weight at the beginning to pursuing weight loss, and at the same time, they have paid more attention to their own physical beauty. The most conspicuous female secondary sexual characteristic-* * *, of course, its shape and size have become the most concerned and worried topic for women in the process of losing weight. Improper weight loss methods or short-term excessive weight loss are not only unhealthy, but also easy to gain weight, and may even make your career line lose and become a "Princess Taiping".
Fat * * *, easy to shrink.
Attending surgeon Chen, a plastic surgeon at Yonghe Branch of Catholic Hospital, said that in order to achieve the ultimate goal of "losing weight without losing breasts", we must know more about the structure and aesthetics of * *. The functional components of * * * include mammary lobules, mammary glands and ductal system. * * * The appearance depends on the thickness of subcutaneous fat, the number of mammary glands and the firmness and thickness of the lower part of pectoralis major.
Generally speaking, the size of female * * * mostly depends on genetic factors, and it begins to get bigger after puberty due to the influence of hormone * * *. * * * is divided into two types, one is breast type and the other is fat type. A simple way to judge is to pinch the position of the armpit of the auxiliary breast. If it feels like a grain of rice, it is a breast type. If you pinch it in a big way, it is fat.
I can have a certain understanding of my own composition and type, and I can handle it more accurately in the direction of losing weight and the way of breast enhancement. If it is chest-shaped, the chest is not easy to lose weight, because the chest is full of breasts. Most breast enhancement breasts come from genetic factors or natural good genes, so even if this type of women go on a diet to lose weight, the size of * * * will not be significantly reduced, unless they are very fat or the original cups are very large, and they may lose one cup. On the other hand, if you are a fat woman, although her breasts are big, she is usually obese, and finally she loses weight, but her breasts have no scenery. This kind of women have a lot of chest fat. When losing weight, the body will consume the fat in the chest first, so it is easy to shrink the cup.
Four factors leading to breast reduction due to weight loss
1. Fat consumption: Dieting to lose weight will cause body fat consumption, and the fat in * * * is certainly not spared. It will decrease rapidly with dieting, and * * * will also become smaller. Even if * * * doesn't get smaller, it will become slack and droopy.
2. Insufficient intake of protein: In addition to limiting the intake of fat and carbohydrates, balanced nutrition is still very important in the process of losing weight, and protein needs to be supplemented every day, because protein is the main element to construct body tissues and regulate physiological functions. Foreign research reports show that protein can trigger weight loss hormones, so protein can't be omitted when losing weight.
Some weight-loss methods that avoid intake of protein can occasionally see the effect of rapid weight loss in a short time, but it will also reduce mental and physical strength due to unbalanced nutrition, and at the same time, it will cause the tissue formed by protein structure in various parts of the body to shrink, and the pectoralis major below * * and the breast tissue within * * * may also shrink, and finally the chest will be flattened.
Protein can be ingested from milk, meat, tofu and eggs in daily life to avoid losing weight and other places where you shouldn't lose weight.
3. Improper use of diet pills: At present, drug abuse is rampant in Taiwan Province Province. Some unscrupulous businessmen use cocktail therapy to make people use a variety of drugs to lose weight, but ignore the possible toxicity and sequelae of drugs. It is easy to lose weight by incorrect drug methods because there may be a large number of ingredients that inhibit hormone secretion in diet pills, and studies have proved that the gradual reduction of hormones is the main reason for the shrinkage of * * *.
4. Malnutrition: Losing weight easily leads to emaciation, leading to the disappearance of protein, fat and other body components, which may be the main reason for the decline of * * *. Therefore, during the period of losing weight, we should pay special attention to a balanced diet, and at the same time, don't forget to make healthy breasts and maintain a beautiful posture.
Four dietary supplements for chest exercises
1. Balanced nutrition and high-quality fat supplement: Many girls often don't eat this or that because they are afraid of being fat, but * * * is an organ full of fat, and most girls who have no oil or water have no grandmother. Therefore, the first step in strengthening the chest is "balanced nutrition". The easiest way is to eat breakfast with whole grain rice or whole wheat bread every day, 1 cup of milk for 0 days, 1 day, 1 vitamin. In addition, we should eat some foods rich in fat as the basic materials for breast enhancement, such as meat, poultry, beans and other foods.
2. Replenishing water: The human body is mainly composed of water, and cell metabolism also needs enough water as a medium. Drinking more water has a great effect on bodybuilding.
3. Collagen supplement: One of the standards of bodybuilding is luster, elasticity and roughness. Therefore, it is necessary to take enough collagen as * * * to supplement nutrition. The foods containing collagen mainly include tendon, sea cucumber, fungus, skin, pig's trotters, cow's trotters, tendon and chicken wings. At the same time, you can eat more oranges, carrots, eggs and so on.
4. Regulating hormone secretion: Hormones play an important role in the development and maintenance of fullness and elasticity of * * *, especially for adolescent girls, and play a decisive role in the future development and maintenance of breasts. You can eat more foods rich in vitamin E and beneficial to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil and rapeseed oil. Vitamin B group is also beneficial to hormone synthesis, and exists in whole grains, milk, pork liver, beef, mushrooms and other foods.
* * *, exercise can also breast enlargement.
In addition to the above-mentioned food supplement, the basic conditions of beauty can be supplemented by auxiliary therapies such as acupoint, dredging mammary glands and exercise, so that women can immediately activate their mammary glands regardless of their age and whether they have given birth to children, rebuild a firm and plump chest, and achieve a proud figure with rich breasts and beautiful breasts.
* * *: Sticking to the chest of * * * can dredge meridians, activate breast metabolism, unblock lymphatic circulation and blood circulation of * * * breast and its surrounding tissues, contribute to the development of * * *, and transport nutrients to * * * tissues smoothly and quickly through * * *, strengthen the working ability of cells, and achieve the purpose of breast enhancement. The suggested time and method can be acupressure after bathing, during bathing or before going to bed, during the most active period of body metabolism.
Exercise: In addition, push-ups can exercise the pectoralis major muscle, increase the thickness of the base, improve the supporting force of the base, thus promoting blood circulation, strengthening the elasticity of the chest skin and achieving fullness. Many women who love sports can choose swimming, especially butterfly and freestyle, which is the easiest way to make the chest muscles firm and plump.
There are many ways to lose weight and breast enhancement. To take care of both at the same time, women often fall into a dilemma and lose all the body fat, but the breasts that they don't want to get smaller are often as thin as deflated balloons. In fact, even with breasts, losing weight is more or less inevitable, which is one of the prices that must be paid for losing weight. In order to achieve a win-win situation of losing weight and not breast enhancement, we must achieve a safe and healthy course of losing weight and breast enhancement and bodybuilding, so that all women who love beauty can successfully achieve the perfect balance between the two.