Although eggs can provide rich protein for human body, they are also one of the foods specially recommended during fat reduction. But a 50-gram egg has about 105 calories, and it takes at least half an hour to consume it. Therefore, eating eggs before going to bed at night will definitely gain weight.

We suggest that everyone eat eggs for breakfast. An egg, a glass of milk and two pieces of whole wheat bread for breakfast can start a full day's energy. Eggs are good, but 1-2 eggs a day can meet the nutritional needs. If you eat too many eggs, it will also be harmful to your health. Because egg yolk is rich in cholesterol, if eaten too much, it may cause cardiovascular and cerebrovascular diseases.

So try not to eat eggs before going to bed, and try to eat only 1-2 eggs a day.