For obese friends, the first thought of losing weight may be dieting. Me too. I found many dieting methods online, such as apple three-day diet, apple milk diet and cucumber egg diet. I fantasize that I can have a slim figure after a few months. But the ideal is full and the reality is cruel. For me, dieting is simply the most painful thing, no one! Words can't describe the pain of seeing others eating delicious food while eating apples. After eating apples for more than a week, the effect is really obvious. I lost about 8 pounds, but my body can't stand it. Once I went to class, I suddenly felt dizzy and felt that the whole world was upside down, which was very uncomfortable. Then go to the infirmary for examination. The doctor said I was anemic, and the consequences would be unimaginable if I didn't pay attention to nutrition. So, I have to end my diet. On the third day after I resumed dieting, my weight crept up. ...

Dieting to lose weight: don't believe that dieting can lose weight. Losing weight is a long-term job. Since you can't lose weight in a short time, why bother with your stomach? Dieting is prone to anemia and malnutrition, and the rebound is also very strong. Imagine, after a month of hard work, I finally lost 10 kilograms, and as a result, I opened my stomach and took a bite, and my weight came back!

Try 2: Exercise.

Speaking of sports, it's really a bitter tear. The plan is to jog 1 hour every morning and play badminton for 45 minutes at night (because I was still studying, I was only free in the morning and evening). So I persisted for more than a month, but my imaginary figure didn't come. On the contrary, I exercised my calf and arm muscles. I was laughed at by my roommate for upgrading from a fat woman to a man. I was super depressed!

Exercise to lose weight: Exercise to lose weight is not a slow process, which needs long-term persistence, but at the same time, for MM, the most sad thing is that the meat has not been reduced, and the muscles may be developed. . .

Try 3: Diet pills.

Dieting and exercise didn't improve, so I began to try to take diet pills again. Unexpectedly, this time I went directly to the ICU! ! ! At that time, I saw a slimming capsule selling well on the Internet. I was eager to lose weight and bought a box with the idea of trying. Take one capsule half an hour before breakfast and dinner every day according to the instructions. I felt uncomfortable after eating on the first day, and my stomach was a little uncomfortable. I asked the customer service that it was a normal detoxification reaction. However, shortly after taking it the next night, I suddenly felt shivering, turned pale and finally fainted (my mother told me afterwards). Then I woke up and found myself lying in an ICU bed. The doctor asked me if I had taken diet pills recently, and said that the girl who had the same symptoms as me last week didn't come to the hospital because she had taken diet pills.

Later, I looked it up on the Internet and found that many slimming capsules mostly contain sibutramine and sanico, which can easily cause serious side effects such as hypertension, rapid heartbeat, anorexia, insomnia and abnormal liver function. There are also many people who have accidents when they take diet pills. Friends who don't believe it can go to Baidu.