The pie face and the fleshy face are the source of many girls' heart jams. What can a 360-degree dead angle do? Today, Bian Xiao will teach you the fastest face-lifting method-3-step face-lifting massage, so that you can quickly become a beauty with a small face.

1, face-lifting and refreshing exercise for 5 minutes.

Facial refreshing exercise -step 1

Step 1 When the face is slightly wet, press the edge of the nose with the index finger and middle finger of both hands and gently circle outward.

Facial Refreshing Exercise-Step 2

Step2 The forehead and chin are also circled from the inside out.

2.8 minutes face-lifting massage

Facial muscle massage exercise -step 1

Step 1 Hold two faces with both hands, with the right hand pushing up and the left hand pulling down. Stop when the movement cannot continue.

Facial Muscle Massage Exercise-Step 2

Step2 Return your hand to its original position, push your face up with your fingertips, and push your face up and down with your palm. Repeat step 2 until the whole facial skin is massaged.

3, lymphatic massage exercises 10 minutes

Lymphatic massage exercise -step 1

Step 1 Press the inside of both jaws with the thumb, press the temples with the four fingers, massage along the facial lines, and then slowly push to the sideburns from the middle.

Lymphatic massage exercise step 2

Step2 from the end of the eye to the ear, gently press the concave part behind the earlobe with your index finger-the subauricular gland. The subauricular gland behind the ear can help the skin excrete waste.

Lymphatic Massage Exercise-Step 3

Step3 pushes down from the neck, and the waste and water trapped in the body are discharged through lymph. These three actions can be repeated three times in a row.

Conclusion:

The elasticity of skin is maintained by fibrin like a rubber band. With the increase of age, the elasticity of the skin will get worse and worse. If the lymphatic circulation around the ears and neck is not smooth, too much water and toxins will accumulate, which will affect the facial contour and skin health. This is also one of the main reasons for the relaxed facial contour and double chin. Lymphatic massage combines the functions of exercise and detoxification, promotes the healthy metabolism of skin in a natural way, and achieves the effect of face-lifting.