Situation analysis:

You want to reduce the muscles of the thigh because the muscles of the thigh are too big, which affects the overall beauty of the leg. Let me explain two situations first, one is to exercise muscles, and the other is to exercise and shape. The landlord chose the latter, so for body shaping, we mainly practice speed and frequency, not strength, which is what we call aerobic exercise.

Suggestion:

On the contrary, if you practice with strength, it will lead to muscle soreness, which is caused by anaerobic exercise, and the direct consequence is muscle enlargement. I don't recommend the landlord to use running to shape the meat on the leg, because the weight of the human body is enough to exert great pressure on the thigh, so that the thigh muscles are in a high strength state, so that you can't shape the leg, but the muscles behind the calf droop downward, which makes the calf ugly ... I recommend you to use cycling to shape the leg. However, we must pay attention to one thing. When riding a bicycle to shape your legs, you must adjust the gear of the car as low as possible. That is to say, when the legs step on the board, the frequency is very high and the speed is not fast ... In this state, you must pay attention to stepping on the board with the forefoot ... If you keep practicing, the muscles of your thighs will tighten and the muscles of your calves will be in the upward direction at the same time. Streamline your legs ... (note: don't set the speed of the car to the highest, it is difficult to shift gears, and the frequency is low, which will increase the thigh muscles, which is counterproductive) It is recommended to buy a gearbox and insist on riding a bicycle for at most one hour ... It will be effective, so it is the most effective way to train the leg muscles. ..

Finally, I wish you a happy fitness. You can ask our coach to answer your fitness questions.