Second, exercise after bath to lose weight. Exercise after bath to lose weight 1: Warm-up exercise stays in place for 3 minutes to warm up the whole body. Twist the neck, shoulders, waist and elbow respectively, 5 times on the left side, 5 times on the right side, and repeat 3 times. If you are tired, take a rest every 5 seconds. If you want to increase the intensity of exercise and burn calories faster, repeat it several times. Exercise after bath to lose weight 2: bend your knees. Exercise parts: thighs, arms, abdominal muscles. Straighten your leg first, and your left arm will droop naturally. Bend the left leg until the right palm can hold the heel of the left foot, pause for 5 seconds, and put down the left leg. Similarly, bending the right leg to the left palm can hold the heel of the right foot, and the left and right legs can be exchanged 10 times repeatedly, and then you can rest. Exercise after bath to lose weight 3: arm massage exercise parts: arms and shoulders. First of all, sit up straight, straighten your right arm at 45 degrees to the horizontal, and your palms naturally droop. Bend your left hand, gently upward from the palm of your hand, and knead it spirally to your shoulder. Repeat this action for two minutes. The left arm and the right arm are the same. Rest after finishing 1 minute. Exercise after bath to lose weight four: neck massage exercise parts: neck and shoulders. Sit up straight first, take off the clothes that cover your neck, gently massage from behind your ears above your neck, massage in a spiral staggered way, and slowly massage from light to heavy to your shoulders. Pay attention to keep the whole upper body upright, close your eyes, alternate left and right, and massage repeatedly for 3 minutes. Third, the morning exercise weight loss steps After waking up, now do simple stretching exercises in bed to raise your body temperature, twist your feet, lift your legs, and then get out of bed to stretch. All your muscles will wake up immediately, and your blood will circulate rapidly, bringing real feelings to your body. The second step of losing weight in morning exercise is to activate the sympathetic nervous system in the body. The quickest way is to refresh yourself with a cup of boiled water immediately after getting up, so that you can wake up in an instant and adjust the balance between sympathetic and parasympathetic nerves. At the same time, boiled water flows into an empty stomach, which stimulates the internal organs on the way and has a remarkable detoxification effect. The third step of morning exercise to lose weight science shows that our body's biological clock cycle is 25 hours, which conflicts with 24 hours a day in real life. The key to how to regulate our bodies is to rely on sunlight. After getting up every day, open the curtains, walk out of the fetus, look into the distance, feel the sunny sky, breathe fully, stimulate the five senses, and let you wake up quickly. Step 4: Exercise to lose weight in the morning. After getting up in the morning, you might as well take abdominal breathing, exhale the gas deposited in your body overnight, and breathe in fresh air with the help of your abdomen and fully fill your empty abdomen, which can effectively adjust your mood and make you more energetic and relaxed. Step 5: Exercise in the morning to lose weight was caused after dinner last night to the next day. Our energy is cut off and our blood sugar is underground. So, love beauty. Com suggests that we should eat enough sugar-rich foods in the morning, such as rice and bread, so that blood sugar can return to normal level, and at the same time cooperate with protein to speed up metabolism. Related reading? At present, more and more female friends like to use apple vinegar to lose weight. This is mainly because the nutrients and organic acids in apple vinegar can effectively inhibit people's appetite, significantly improve the metabolic rate of the human body to discharge excess water in the body, and regulate the circulatory system of the human body, so it can achieve the purpose of losing weight. Apple vinegar is usually drunk one hour before or after meals. If you have the purpose of losing weight, you might as well use it. Egg weight loss Egg weight loss is particularly simple, but the effect is particularly remarkable. The main method is that female friends only eat boiled eggs and a small amount of vegetables for two weeks. When eating these vegetables, it is best to cook them with less oil and less salt, so as to ensure that people's daily intake of calories is very low, and also to ensure the increase of protein in the blood. When the female friend's weight drops to the expected value, we need to keep it for a period of time, so that the weight will not rebound easily. Swimming to lose weight Aerobic exercise is the favorite way for female friends to lose weight, and swimming is the best of all sports. Swimming is a whole-body exercise, which consumes more calories. This is mainly because the heat transfer of water is relatively high, and swimming can also exercise the muscles of the whole body, so it can also help female friends to keep fit. At halftime, you should know what is the fastest way for female friends to lose weight. Apple vinegar and eggs are many female friends' favorite ways to lose weight. In addition to these two ways, if conditions permit, everyone should take a few days to swim for a certain period of time every week, so as to lose weight quickly.