Different from the fat beauty in the Tang Dynasty, the thin beauty of contemporary people even evolved into a morbid state. Of course, people are too fat, which is bad for their health and easy to have three highs. So, how should we get rid of the fear of obesity?

In my opinion, the way to get rid of the fear of being fat is that you know you won't be fat, so how do you know you won't be fat? In other words, you exercise more than you take in. This is my experience after exercising to lose weight.

On the one hand, when you keep exercising, such as running and swimming, you will know that you have a lot of energy consumption every day. And you won't feel guilty and afraid of getting fat because of eating. Because you know, your intake is not as high as your energy consumption, how can you get fat?

Of course, besides exercise, it is also necessary to control eating habits reasonably. Exercise can make you confident and make you more confident to eat. However, you can't eat fast food, hamburgers and chocolates every day. As long as it is high in calories, it is possible to be fat. Remember, the secret of your thinness is that your intake should be less than your exercise.

If you accidentally gain weight, don't be depressed and feel that the whole world is gloomy. That's not true. On the contrary, as long as you change your mind, keep exercising and arrange your diet reasonably, you will lose weight, so don't regard obesity as your natural enemy.