The health care method that Chinese medicine pays attention to is physical health care. The ways and methods of physical health care are different, so we should pay attention to some health care methods. For example, if you have a weak temper, you should pay attention to choosing some suitable foods. The following foods suitable for people with weak temper can be tried.

1, glutinous rice

Glutinous rice, also known as "Jiangmi", is mild in nature and sweet in taste, and is suitable for people with spleen deficiency and stomach cold. Has the effects of warming spleen and stomach, quenching thirst, improving spontaneous sweating, and treating diarrhea in loose stool.

2. Lotus root

Lotus root has the effects of strengthening the spleen and stomach, nourishing the heart and calming the nerves, and removing troubles and relieving summer heat. Fresh lotus root is cold, and it is difficult to digest it raw and cold. Therefore, people with spleen deficiency, stomach cold and diarrhea should eat cooked lotus roots. Lotus root can strengthen the spleen and stomach, and also has the effect of nourishing the heart and calming the nerves, which is good for relieving indigestion.

3. Mutton

Mutton is sweet and warm, and enters the spleen, stomach, kidney and heart meridian; Warming and nourishing the spleen and stomach is used to treat nausea, emaciation and chills caused by spleen and stomach deficiency and cold; Warming and nourishing liver and kidney, used for treating soreness and weakness of waist and knees, asthenia, cold pain and impotence caused by kidney-yang deficiency; Tonifying blood and warming channels are used for abdominal cold pain caused by postpartum blood deficiency and cold channels. Mutton can replenish qi and blood, which is beneficial to improving physique, tonifying kidney and strengthening yang.

4. Carp

Carp is rich in high-quality protein, which can provide essential nutrients such as amino acids, minerals and vitamins. Its taste is sweet and flat, which can tonify the spleen and stomach, promote diuresis and reduce swelling.

Introduce some foods suitable for weak temper. These foods can play a very good health care role, can strengthen the spleen and stomach, and are suitable for people who are weak. You can try these healthy ingredients.