Jumping is a difficult dance skill. Next, I'll introduce you to the dance jumping skills training. I hope it helps you. Welcome to read!

Dance jumping skills training squat

Squat is of great significance to the height of jumping. Squatting is a simple knee flexion, the last step before your feet leave the ground. The deeper you squat, the stronger your legs push down. No matter how much preparation you make before jumping, you must remember to bend your knees so that you have enough strength to jump.

look up

Be sure to look up when you jump. When you look up, your body will naturally follow your sight. Look down, you can't jump high. When jumping fast, stare at a high point in the distance, aim at its height, and your body will try to complete the set goal, so that that point can be set higher. Raising your head can not only make you jump higher, but also make your movements more graceful.

disembark

After jumping, it will land naturally, and after landing safely, it will complete a complete jumping action. Similarly, squats have a great effect on landing. You should touch the ground as gently and quietly as possible when landing. Never land straight, it's easy to get hurt. When your feet jump off the floor, you should think about landing in your mind. After you are ready to make your legs reduce the weight and impact of your body, the result of landing will be very different.

Related reading: jumping in classical dance

There are three kinds of jumps: small jump, medium jump and big jump. They have the same training purpose and different training functions. Small jump: it is a small low jump with simple movements, and some movements are the basis of training jumping ability. The other part of the action is the performance on the stage. Middle jump: it is more powerful and wider than small jump, and its training purpose and performance function are the same as small jump. Big jump: It's the high jump, which is very technical. All the movements of the big jump are stage performances. There should be "run-up actions" in the big jump, such as: step up (step cutting) and step wrong (step chasing). Before practicing big jump, you need to do small jump and middle jump.

Big, medium and small jumps are divided into two steps: feet up and feet down; Feet up and down; One foot up, two feet down; One foot up, one foot down (changing feet); Start with one foot and land with one foot (no need to change feet).

1, hop

(1) Double ups and downs: small eight-character jump, big eight-character jump, T-shaped jump, displacement, small jump and neutral transfer (male)

(2) Double jump and single fall: front leg jump, back leg jump, goose jump, tail leg jump, leg jump, sea jump (with turning over)

(3) Single jump and double fall: small jump on the front leg, small jump on the side leg and small jump on the back leg.

(4) Single jump and single drop (changing feet): Goose jumps first, then changes small jumps before changing small jumps.

(5) Single jump and single drop (without changing feet, 1-6 times): 45-degree small goose shooting on the forelegs and small squint on the sea surface.

Step 2 jump in the middle

(1) Double ups and downs: small eight-character middle jump, big eight-character middle jump, middle jump, split leg, middle jump, swallow jump, end jump, cross-legged jump (female), former Shuang Yan (male, 1-3 times) and horizontal Shuang Yan (male, 1-3 times).

(2) Double take-off and single fall: middle jump in hind legs, middle jump in flying geese (in situ, moving) and middle oblique jump into the sea (with turning over).

(3) Single lift and single drop (changing feet): After changing the jump.

(4) Single jump and single drop (without changing feet, 1-2 times): the middle jump and middle jump in the oblique sea dance with the hind legs raised.

3, big jump

(1) Double jump and single drop: Zijin crown jump (female, 1-4 times)

(2) Single jump and single drop (changing feet): volley jump (65,438+0-3 times), wild goose shot (65,438+0-3 times), scissor change jump (65,438+0-2 times), fish jump (female) and big jump (male, with twist) March diagonally, 1-8 times) flying feet (male, standing, lying down. Diagonal March 1-4 times) Air Twist (male, diagonal March) Leg-pulling Jump (male, diagonal March) Leg Flipping (male)

(3) Single jump and single drop (without changing feet): sucking leg, jumping with one leg, turning back leg, shooting goose (female), lying fish (female), turning swallow-style jumping with one leg, exploring the sea obliquely, jumping with one leg, swinging with one leg and jumping with purple and gold crown (female).

Requirements:

1, jumping is a fast-paced performance, not all fast-paced music can be used for accompaniment, so you need to choose music with strong jumping and distinct rhythm. 2. First, repeat the single jump.

3. On the basis of a single exercise, practice with two or more movements of small jump, middle jump and big jump. In addition, small jump and medium jump can also be combined with large jump appropriately.

4. Commonly used combinations are: double jump, single jump, single jump, double jump, small jump, and then double jump, single jump, small jump and turn over. Oblique exploration in the sea turns over (female). The purple and gold crown jump is a single and double front leg jump and then a goose jump (female). Suck your legs and jump, make a wrong step, and then praise the step (male), ...

5. The following actions can be used as the connecting action or the ending action in the jumping combination: winding around; Waist movements in various postures; Basic dance; Turn over, etc.

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