What to eat has the function of losing weight, which is a question that many obese people will want to ask. It often happens, such as cardiovascular diseases caused by obesity, so health is very important. Losing weight is also a way to keep healthy. The following recipes can be tried, which can play the role and purpose of losing weight.

Cucumber and egg seaweed soup

Ingredients: cucumber 1, ginger 1, one package of laver, 2 eggs, appropriate amount of oil, salt and starch.

Practice: Wash and slice cucumber and ginger. Add water to the pot, add ginger slices and bring to a boil. After boiling, add the torn laver and cucumber slices. Thicken with starch and water, add the broken eggs, put the eggs in a pot, and add salt and sesame oil after cooking.

Efficacy: Cucumber can inhibit the conversion of sugar into fat and help to lose weight. This recipe can reduce weight and blood fat, which is good for your health.

Frozen tofu and fungus sour soup

Ingredients: a large piece of tofu, proper amount of fungus, 3 tomatoes, and proper amount of seafood powder.

Practice: thaw the tofu, control the moisture, and cut it into small pieces with a knife. Wash auricularia auricula and tomato, and cut into pieces. Add water to the pot, add seafood powder to taste, and then add tomatoes. After boiling, add frozen tofu and fungus, boil over medium heat, and then add sesame oil.

Efficacy: Auricularia auricula contains colloid, which can absorb the waste in the body and take it out of the body to clean the intestines once. The effect of detoxification and weight loss is very strong. If these foods are matched with each other, they can have the effect of losing weight, let you eat delicious food and also have the effect of detoxification, and you can lose weight and fat.

Cucumber and pig bone soup

Ingredients: 1 catty of cucumber (preferably old cucumber), 2 ounces of coix seed, 1 catty of pork bone and 5 candied dates.

Practice: wash pig bones, cut into pieces and fly water. Wash other materials for later use, and cut the cucumber into pieces. Boil water, add all the above materials, cook for ten minutes on high fire, then cook for two and a half hours on slow fire, and add seasonings to serve. Detoxification and weight loss are very effective.

Some daily diet recipes are introduced above. These recipes can stimulate appetite. Of course, they contain less cholesterol and fat and are suitable for people who lose weight. So if you want to lose weight, these recipes can be eaten regularly, which has a good effect and purpose on health care.