Eating bitter gourd raw is bitter and hard to swallow. It can be ground into powder or made into capsules!

Give you a recipe to lose weight by eating bitter gourd-shredded bitter gourd with double mushrooms.

Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.

Production method:

(1) Momordica charantia is cut into filaments along the silk, and ginger slices are cut into filaments;

(2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing;

(3) frying shredded ginger in oil, adding shredded melon, shredded mushroom and salt, and stirring until the shredded melon becomes soft;

(4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.