Can milk lose weight?
Studies have found that when the calcium content in your body is low, you will secrete a hormone called calcitriol, which can promote the production and storage of fat. If you eat dairy products rich in calcium, this hormone will be inhibited, the body fat content will be reduced, and the speed of burning fat will be accelerated, especially in the lower abdomen. Calcium can inhibit the production of a hormone related to fat accumulation in the lower abdomen. As a calcium-rich food, milk has the function of losing weight.
2. What kind of milk should I drink?
1, low-fat, skim, high-calcium milk or yogurt is the first choice to lose weight. You can consider some hard cheese, but don't choose dairy foods such as ice cream and cream, because its calcium content is insufficient. 、
2. Try to choose milk and fermented milk (yogurt). It is best to choose low-sugar yogurt or low-fat yogurt (fat content 1.0%~ 1.5%), followed by ordinary yogurt (fat content above 2%). Don't choose milk drinks.
3. Sugar milk: It is reported that Japanese housewives have successfully reduced their waistline by 23cm after drinking sugar milk for 4 months. The principle of sugar milk is to increase satiety and accelerate the rise of blood sugar, thus reducing the food intake and total calories at dinner. At the same time, it can also make serotonin play a role in calming the nerves and relieving stress.
3. How to drink milk to lose weight
Nutrition experts say that you should take 1000 to 1200 mg of calcium every day, and the human body can only absorb 500 grams of calcium at a time, so it is best to eat it three times.
Suggested diet: eat high-protein food and dairy products for breakfast. You can eat an omelette with 400 ml of all-natural skim yogurt, or a cup of low-fat high-fiber porridge with 200 grams of milk, and use 200 grams of low-fat milk to build a slim figure at night.
4, milk weight loss tips
1. You can eat two pieces of whole wheat bread or a bowl of oatmeal before drinking milk every day.
2, milk has a good sense of fullness, can replace biscuits, candy, snacks and so on. As a snack between meals, it can also be eaten before meals, which can reduce the food intake of the next meal.
3. It is suggested to reduce the food intake by 1 minus 3, treat milk as a midnight snack and drink it 2-3 hours before going to bed, which is helpful to sleep quality.
You can drink tea to lose weight in winter.
1, rose honey tea reduces fire and fat.
Ingredients: six roses, a small bag of black tea, a spoonful of honey, a slice of lemon, 550 ml of cold water.
Practice: Boil cold water and put it in a black tea bag. After brewing for about 6 minutes, put the rose into the tea and stir it a little. Then continue to cook on low heat for a while, and then pour in the right amount of honey. Turn off the fire and add lemon slices to drink.
Efficacy: Rose honey tea is mild in nature, which can regulate blood gas, reduce fire and reduce fat, promote blood circulation, eliminate fatigue and protect liver. Drinking in winter can also effectively promote metabolism and play a role in reducing weight and fat.
2, ginger black tea warms the stomach and burns fat
Ingredients: a bag of black tea, five slices of peeled ginger, and appropriate amount of honey.
Practice: Put the black tea bag and ginger slices together in a cup, brew with boiling water above 90 degrees, and add honey to taste after the tea is slightly warm.
Efficacy: Ginger contains gingerol. Eating ginger in winter can make the body generate heat, improve the symptoms of cold hands and feet, promote the metabolism of the body, consume calories in the body and help defecate; Caffeine contained in black tea can help eliminate excess water in the body. Drinking together can not only keep out the cold, but also lose weight and fat.
3, hawthorn black tea lipid-lowering and detoxification
Ingredients: appropriate amount of dried hawthorn, a pack of black tea.
Practice: brew hawthorn and black tea with boiling water above 90 degrees, and you can drink it after three minutes.
Efficacy: Hawthorn contains a lot of fruit acid and pectin, which can effectively absorb wastes and toxins in the body, make them excreted, and mix them with black tea for drinking, which has a good effect on treating constipation and abdominal distension.
4. Mume honey tea can clear away heat and lose weight.
Ingredients: three dark plums, one to two spoonfuls of honey.
Practice: After slightly mashing the ebony, soak it in boiling water for 10 minute, and then add some honey to taste.
Efficacy: Mume tastes sour and refreshing, which can effectively promote digestion and absorption, help people with loss of appetite to improve metabolism and increase appetite. When it is drunk with honey with the functions of clearing away heat and toxic materials and cleaning the stomach and intestines, the slimming effect is more obvious.
5, longan oolong tea blood and lipid.
Ingredients: three or four slices of longan meat and five grams of oolong tea.
Practice: Put longan pulp and oolong tea together in a cup, brew with boiling water, and drink it directly after five minutes.
Efficacy: Longan is warm, which is a good product for invigorating qi and blood for people with deficiency-cold constitution. Oolong tea is fermented tea, which is rich in theophylline, amino acids, minerals and a large number of fermented substances. Drinking this kind of tea in winter is more conducive to invigorating qi and reducing fat for people who are weak and easy to get fat all the year round.
6. Lemon black tea warms up and loses weight
Ingredients: three to four slices of lemon and five grams of black tea.
Practice: after brewing black tea with boiling water for three minutes, take out the tea leaves, add lemon slices to the tea and soak for one minute, and drink while it is hot.
Efficacy: Black tea is rich in theophylline and minerals, mild and non-irritating. Warm stomach and reduce fat is the best choice for people with stomach deficiency and fear of cold in autumn and winter. Paired with lemon slices rich in fruit acid, it is sweet and sour, which can not only promote gastrointestinal movement, but also cause no harm to the stomach, and has a good effect of warming stomach and losing weight.
7. Peppermint oolong tea burns fat and reduces fire.
Ingredients: three to four fresh mint leaves and five grams of oolong tea.
Practice: put fresh mint leaves and oolong tea in a cup, brew with boiling water for five minutes, and then drink it while it is hot.
Efficacy: The unique and refreshing smell of mint leaves can inhibit people's appetite, reduce calorie intake, help obese people burn fat easily, help refresh their minds and eliminate liver fire.