2, should be rich in vitamin A, vitamin B, vitamin E ... Vitamin A can moisturize the skin, vitamin B can stretch wrinkles and eliminate spots, and vitamin E can prevent dry skin, reduce acne and pigmentation, and delay the aging of human cells.
3, should eat food rich in cellulose, can promote the excretion of intestinal endotoxin, anti-aging, health care and longevity.
4. Eat more green leafy vegetables, fruits, poultry, rice, fish, milk, kelp, vegetable oil, emulsifiable concentrate, cod liver oil, soybeans, carrots, lactic acid, tomatoes, sesame and other foods rich in beauty nutrients.
5, should eat more fruits and vegetables such as apples, pears, cucumbers, watermelons, can make the skin ruddy and smooth.
6, should eat more loofah, roe, ginger, almonds, sunflower seeds, olive oil, Chinese cabbage, cherries, bean sprouts, pig's trotters, chrysanthemums, milk, tremella, vinegar and so on. , all have special effects of beauty and skin care.
7, should be jealous, vinegar is called "blood scavenger", with good skin rejuvenation and whitening effect.
8. People with dry skin should always drink milk and eat food such as egg yolk, animal liver, carrots, spinach and apples. These foods are rich in vitamin A, which can maintain the normal function of skin epithelial cells, effectively prevent chapped skin, desquamation and atrophy, and keep skin moist.
9. People with neutral skin can eat some dairy products in moderation. Appropriate fat supplementation is beneficial to smooth, elastic, soft and tender skin.
10, people with freckles, dark spots, yellow spots, brown spots and other pigmentation on their faces should eat more fresh fruits and vegetables such as hawthorn, apples and bananas, which are rich in vitamin C and other nutrients beneficial to the skin.
Taboo principle People with oily skin should avoid eating high-fat foods, such as cream, fat, fried food and heavy oil dishes. If "adding oil to oil", it will only make the skin secrete more oil.
People with Hongyi skin should avoid smoking, drinking and spicy food, such as garlic and pepper, to prevent the subcutaneous capillaries from being stimulated and expanding, and the skin is not easy to redden.
Avoid eating preserved eggs. Preserved eggs contain lead, and eating too much will make the skin dull.
Avoid eating too many sausages. Eating too much will lead to osteoporosis, which will make bones brittle and weak, not only easy to fracture, but also easy to make teeth fall off.
Avoid eating too much barbecue food. Eating barbecue food often will increase the incidence of cancer, affect the balance of gastrointestinal tract, make skin greasy and produce sores.
Avoid eating "hair products" such as leek, Toona sinensis, fish and shrimp, which will induce skin allergic reaction, produce rash, leave pigment and make the skin black.
Avoid eating instant noodles often. The nutrition of instant noodles is not comprehensive. Long-term consumption will make the body lack nutrition, make people ache and dry skin.
People with bad teeth should avoid eating too much hawthorn. Hawthorn tastes sour. Eating hawthorn or hawthorn slices and hawthorn cakes for a long time is not good for teeth. If you eat, you should pay attention to gargle in time.