Wax gourd is a low-calorie food, which is loved by many people because it contains ingredients that can help to lose weight. But wax gourd can only be used as a food to help lose weight. After all, the effect of losing weight is limited.
2 Why can wax gourd lose weight? Wax gourd can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body and consume excess fat produced by obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight.
Many people use wax gourd to lose weight and induce diuresis. Does it really have such a function? In fact, the special substance propanol diacid contained in wax gourd is a main substance with beauty, skin care and weight loss functions, which is also the reason why wax gourd is good.
3 How to eat white gourd to lose weight 1, white gourd and lotus leaf soup China has regarded lotus leaf as a slimming medicine since ancient times. Because lotus leaves have diuretic and laxative effects. Moreover, lotus leaf contains a lot of nuciferine, which can reduce fat and weight. After eating lotus leaves for a while, people's diet will change greatly, and naturally they don't want to eat greasy things.
2, three beans and winter melon soup Red beans (red beans) mung beans and white lentils contain a variety of protein and nutrients, clearing away heat and toxic materials, strengthening the spleen and stomach, diuresis and detumescence, ventilation and annoyance. Can be used for treating dysuria and spleen edema.
3. The protein of Donggua Tremella Decoction contains 17 kinds of amino acids needed by human body, which is moist but not greasy, and has the effects of invigorating qi, clearing intestines, promoting blood circulation and moistening dryness. The dietary fiber it contains can help gastrointestinal peristalsis and reduce the absorption of fat.
4, bamboo shoots and winter melon soup In addition to rich nutrition, the biggest advantage of bamboo shoots is that they contain high protein, low fat, low sugar and multi-fiber, which can help the gastrointestinal peristalsis while not growing fat and achieve the purpose of cleaning the intestines.