Physical fitness tests include height, weight, vital capacity, 50-meter running, sitting forward and so on.

The test items for boys are:1000 m; Pull-ups or standing long jumps; Basketball dribbling or football dribbling;

The examination items for girls are: 800 meters; 1 minute sit-ups or standing long jumps; Basketball dribbling or football dribbling.

Jining senior high school entrance examination sports scoring standard stipulates that when students are exempted from physical education class due to disability or long-term injury, when the junior high school sports scores are converted, the physical education class scores are the students' physical education class situation and physical fitness test scores, with a total score of 30 points, including physical fitness test contents such as height, weight, vital capacity, 50-meter running and sitting forward; The total score is 30 points. The results of the on-site examination and the physical education class of the school are added together as the final results of the students' physical education examination.

To sum up, the physical education examination content of Jining senior high school entrance examination covers 50m, standing long jump, 800m and pull-ups, and the examination results are calculated in detail. For candidates, the examination time and clothing are also very important, and they need to be fully prepared. I hope that through the elaboration of this article, it will be helpful for everyone to understand the sports test standards of Jining senior high school entrance examination.

The ways to improve sports performance are as follows:

1, insist that running is the most basic exercise, jogging 2000 meters every day, jogging at a constant speed, and practicing the final sprint stage at the same time to shorten the time of running sprint stage during the exam.

2. Skipping rope is also a good whole-body exercise. Practicing for half an hour every day can exercise endurance.

3. You can practice jumping stairs every day to improve the long jump distance, and you can also exercise your arm muscle strength through dumbbell fitness to improve the shot put distance.

4. Eat more beef and milk a few days before physical examination, save physical strength and develop good eating habits. At the same time, relax a few days before the exam and don't do strenuous exercise.

legal ground

the sports law of the people's republic of china

Article 5

The state gives special protection to the sports activities of teenagers and children and promotes their physical and mental health.