Fresh boiled water is the best choice. Boiling water is natural water boiled after multi-layer purification treatment. Microorganisms in water have been killed by high temperature, and calcium and magnesium in boiling water are very beneficial to the body and skin. Studies have shown that hard water containing elements such as calcium and magnesium can prevent and accelerate aging.
Many people think that drinking light salt water is good for health and delays aging, so it is wrong to drink light salt water in the morning. Studies show that people don't drink water all night, but breathing, sweating and urination are still going on. These physiological activities will consume a lot of water and make wrinkles grow faster.
2. What is the most suitable temperature?
Some people like to drink ice water in the refrigerator after getting up in the morning, which is the most refreshing. In fact, it is not appropriate to drink such water in the morning, because the gastrointestinal tract has been emptied at this time. Too cold or too hot water can lead to a large loss of vitamin B in the skin. Being overweight can cause skin acne and endocrine disorders. It is best to drink water in the morning, boiling water at room temperature. When it is cold, you can drink warm water to minimize the damage to your skin. Anyone who is used to drinking warm and cold boiled water has high deoxyenzyme activity in the body, good metabolic state, shiny skin and is not easy to feel tired. Be sure to cover the boiled water when it is aired the night before, because the boiled water will lose its activity if it is exposed to the air for too long.
3. How much do you drink?
A healthy person should drink at least 7~8 glasses of water (about 2.5 liters) every day. When the exercise is heavy or the weather is hot, the water consumption will increase accordingly. Getting up in the morning is the key moment for the body to replenish water in the new day. At this time, it is best to drink 300 ml of water.
4. How to drink?
Drinking water in the morning must be on an empty stomach, that is, drinking water before breakfast, otherwise it will not achieve the effect of promoting blood circulation. It's best to drink water in small sips, because drinking too fast is very harmful to the skin and may lead to rapid swelling of the face.
5. "Drinking water to lose weight" is harmful to human body.
There is a folk saying that "drinking water can lose weight". It is believed that drinking more water can occupy the space in the stomach, and the satiety of the stomach can affect the normal food intake, so people will eat less and reduce obesity. This popular method of "drinking water to lose weight" is actually a wrong understanding.
Medical experts believe that the practice of "drinking water to lose weight" is untenable. Drinking water to expand the stomach can theoretically temporarily produce a full diet, but hunger does not only come from the stomach, but blood sugar concentration, sight and smell can also stimulate appetite. Water stays in the stomach for a short time. After the belly is swollen by water, the hunger will be stronger and you will eat more.