1, common diet food
1, blueberry
Berries are very good for health, especially blueberries. 1 cup of blueberry noodles contains 3.6 grams of dietary fiber, which can be said to be very high. Eating blueberries together when eating lipids will have a good effect of preventing the digestive organs from absorbing lipids.
2. okra
Okra, also known as croissant, coffee Huang Kui and eggplant, has become a nutritious and healthy senior vegetable sought after by people. It is found that the cellulose contained in okra is helpful to accelerate fat burning and promote the excretion of metabolites. In addition, it helps to maintain the stability of blood sugar level, which is the key to lose weight. However, be sure to roast it, it will make you slimmer!
3. Rabbit meat
Rabbit meat contains more protein than other meats, and its low calorie is also a good healthy choice for dieters. Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. Fresh and tender texture, delicious taste and rich nutrition. Compared with other meats, it has a high digestibility (up to 85%) and is easy to digest and absorb after eating, which is not available in other meats. Therefore, rabbit meat is one of the most popular diet foods.
Step 4: carrots
Carrots in spring are sweet and full of water, which is the favorite food for dieters. In addition, carrots contain lower calories, which also helps to curb your thirst for sugar. When used for cooking soup or eating raw, they are very healthy and delicious diet foods.
5. Wild leeks
Generally, wild leeks only appear in a few weeks in spring, with only 35 calories per 100g. It tastes very good and is one of the ideal diet foods. If you like it, you'd better buy it locally and put it in the refrigerator, so you can enjoy it for a longer time!
6.bananas
Banana powder contains dietary fiber composed of pectin and fructose, which has the functions of tidying up intestinal environment and improving digestion. After absorption, it can be immediately converted into heat for the body to use, without causing heat accumulation and fat formation.
7.pumpkin
Pumpkin is another excellent food with high dietary fiber and low sugar content, which is often used in various diet meals because it can not only provide satiety, but also inhibit active oxygen and prevent possible aging during weight loss.
8.sweet beans
Sweet beans with low calorie and high fiber are very helpful for heart health and weight loss. Sweet beans are a product of spring and a very delicious low-fat slimming snack. Sweet beans can provide you with a variety of nutrients that the human body needs. Stir-fried with olive oil or added to vegetable salad are all very delicious diet foods.
9. beans
Such as soybean, black bean, red bean, flower bean, etc. Any bean can provide rich dietary fiber and a little sugar that won't make you fat. According to the report of the Central News Agency, people who often eat beans are usually lighter than others.
10, almond
Almonds are rich in vitamin B 1, which can improve the efficiency of transforming sugar into energy, promote blood circulation and improve fatigue caused by low blood pressure.
2. Nissan should pay attention to slimming
1. Don't lose weight quickly: after losing weight quickly, it is difficult to maintain the effect of losing weight. The reason is that the method of losing weight quickly is not a natural habit.
2. When you are hungry, it is time for your body to burn fat: at this time, exercise for half an hour to an hour, and the effect of burning fat is the best. Pay attention to replenish water after exercise.
Chew slowly every meal: this is the best way to satisfy and reduce appetite.
4. Don't be sleepy: seven hours' sleep every day is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. Sleeping but eating less is also the main reason for gaining weight.
5. Just have enough sugar and oil: reduce the daily sugar (rice flour) and oil? Eating is a necessary way to lose weight.
6. Don't drink boiled soup: This soup is high in oil, easy to absorb and easy to make people fat.
7. Eat less in leisure time: the metabolic rate is low and the calorie consumption is low in leisure time, so the calories of food should be reduced as appropriate.
8. Don't eat late at night: When eating before going to bed, heat is most likely to be converted into fat and accumulated in the abdomen.