Numerous facts have proved that dieting and losing weight will definitely lead to overeating and rebound quickly! However, some friends jumped into the pit and tried to lose weight by dieting, which eventually led to overeating, and then called Dapeng for first aid. Dapeng summed up three points for these friends today, hoping to bring help to everyone. However, some friends jumped into the pit and tried to lose weight by dieting, which eventually led to overeating. At this time, we need to call Dapeng for emergency treatment. Dapeng summed up three points for these friends today, hoping to help them get rid of overeating!

Stop dieting and eat regularly. Don't go on a diet if you don't want to overeat. Eat three meals regularly according to my recipe. There is food, meat and rice to eat, and people are born. You are not satisfied with every meal, and you are not happy at all. Only by adhering to the rule of three meals can we lose weight. And once you have arranged three meals, as time goes by, you will start to feel less hungry between meals and stop looking for something to eat. Eat so fat! One of the biggest physiological factors affecting our overeating is the abnormal secretion of leptin. Leptin is a body hormone, which can detect the energy balance in our body, stimulate the production of satiety hormones (cholinesterase and PPY), and make us feel full.

However, if there are incorrect methods to lose weight, such as dieting, leptin secretion will be abnormal and the level will be low, and overeating will come to you. The secretion of fat is the key to slimming, and the supplement of high-quality fat contributes to the normal secretion of leptin, so you should eat old walnuts for lunch and dinner, such as olive oil and rapeseed oil. Eat slowly and enjoy eating. Human genes determine that people like to hoard fat, lack food safety and have a strong psychology of eating, especially those who like to gobble up their friends. Therefore, when eating, you should chew slowly, chew every bite carefully and enjoy the happiness and security brought by food, so that you won't always feel hungry.

Finally, I advise you to lose weight and really don't go on a diet. According to my eating habits, on the premise of eating well, adjust the diet structure to make you lose weight with high protein, high dietary fiber, low glycemic index and high quality fat. Whether you are too happy or too sad, you might as well go for a walk. Walking can relieve depressed mood and express happy mood. For example, at lunch time, going to a nearby art gallery to enjoy works of art can not only cultivate your temperament, improve your artistic taste, but also help you curb your desire to eat and drink. More importantly, people usually don't have a good appetite when walking, because eating on the road is not as comfortable as eating at the table.