If you want a good figure, exercise+diet control is absolutely the only way, there is no shortcut! Even Vivian, the goddess of Bidisulan, worked so hard.
Since Vivian in "Beatrice" was promoted to mommy, fans not only exposed lovely photos of her son Xiao V Bao, but also generously shared her methods and effects of losing weight for half a year after delivery. Many fans admire Vivian's persistence in Bides Ulan, and many mothers follow Vivian's footsteps in Bides Ulan and take the initiative to dump meat.
Vivian gained weight 18kg during pregnancy in Bidai Syulan, and Bidai Syulan was delivered by caesarean section. Because she has been lying in bed for too long, her muscles are stiff, weak and slightly atrophied, and she can't stand up after squatting. After more than three months of hard work, she was finally able to run the stairs without feeling pain. Over the past six months, she has gradually lost weight 14kg. She happily wrote: There are 4 kilograms left! ! ! I only wore my husband's clothes a few days ago, and now I slowly return them to him! You have lost 2 kilograms, at least you should be able to squeeze into your old pants! Keep a good bird's stomach and sweat every day …
Bidai Syulan Vivian Five Principles of Postpartum Meat Dumping;
1. Don't force yourself, know your body.
Before the leg muscle strength recovers at the beginning, you can walk first and then run, keep muscle strength training+rehabilitation, let the leg muscles recover, and you can exercise actively in the future.
2. Run, run and exercise every day.
Bidai Syulan Vivian's postpartum weight loss is mainly based on treadmills, and a coach is invited to guide her to enhance her muscle endurance and tailor her exercise menu.
3. Enough protein+enough green vegetables +2 mouthfuls of nutritious starch.
No snacks, no cakes, no desserts, no rice, no bread, no flour, no noodles, no sugary drinks, no fried food, no ice tears, no matter how dangerous the taste, Vivian in "Beatrice Shirley" won't eat it.
No matter how strict the diet is, it is necessary to solve the problem in time.
Even a good friend like Ruby Lin calls Biddy Hiram Vivian "hold back", but the extremes meet, so I still want to give myself a little sweetness once in a while. For example, during the Chinese New Year, Vivian of Bideshilan was still eating the rice cake fried by Xu's mother, and she was very happy, so she was more motivated to continue to lose weight.
5. Positive energy, give yourself a motto.
Losing weight is tiring and hard. When Bidai Syulan Vivian wanted to give up, she told herself, "No one knows better than yourself how much effort you have made, but ask for a clear conscience. After feeling comfortable, let yourself stand up again from frustration! 」