Fat and muscle are two completely different tissues in the human body.

1, fat is composed of fat cells. The main function of fat cells is to store energy, but also to buffer (shock) and save heat for the body.

2. Muscles are composed of muscle cells (muscle fibers), which have contraction function and help the body to make various actions.

3, fat is bright yellow, irregular strip, and muscle is a small blood red.

4. Fat and muscle are very different in moisture and molecular density.

5. The volume of fat is' loose', which is similar to' cotton and steel' compared with muscle.

6. Muscle and fat will not transform into each other, muscle will not become fat, and fat cannot be exercised into muscle.

7. Try to tighten the muscles in a certain part and see if you can pinch a little flesh with your fingers. The less subcutaneous fat, the harder it is to pinch.

Extended data

Fat reduction method

(1) Ensure adequate sleep time.

Ensure that you have enough rest and sleep time every day, and your body will maintain a faster metabolism level. At the same time, sleep is also a process of detoxification, which can play a very good role in reducing fat and slimming.

(2) Keep doing morning exercises for at least 30 minutes every day.

In daily exercise, it can speed up metabolism and help burn excess fat.

(3) Do not eat high-calorie food.

Try to avoid eating some fried high-calorie foods, control calorie intake and control body fat. It is recommended to eat more foods with light nutrition every day and try to avoid foods with high oil, sugar and salt.

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