Guava is a representative fruit in the southern tropical region, and its price is very cheap. In the place of origin, it is generally only 2 yuan a catty. Although it is cheap, it doesn't look as delicate as other fruits. But the nutritional value should not be underestimated.
Regular consumption can supplement sufficient nutrition for the body, and friends who need to lose weight can actually consider eating some kind of guava. Because it is rich in dietary fiber, vitamin C and potassium, eating guava can not only supplement these nutrients, but also promote metabolism, protect the liver and promote detoxification and defecation. Moreover, the fat content and sodium salt content of guava are low, so eating guava is not easy to gain weight. Compared with apples, guava has 38% lower fat content and 42% lower calories.
Cut white-hearted guava There are many varieties of cut red-hearted guava. The most obvious ones are two colors, one is red heart and the other is white heart. The white heart is bigger and the taste is crisp. Red hearts are smaller and softer. In terms of price, red hearts are more expensive than white hearts. But personally, I like eating white hearts.
Guava is a very humble fruit at first glance. The surface is uneven and unpleasant, but it smells particularly fragrant. So friends who haven't eaten really have no desire to buy. I have been in Dongguan for many years, although this guy is the cheapest thing in the fruit shop. But I haven't bought it once. I remember the first time I ate it, or my friend came back from my hometown to give it to me, which was the real attempt. The first bite, the taste is really not beautiful. But then again, the more you eat, the better it tastes. The fruit in the middle is soft and smooth and has a unique taste. It would be better if the hard little seed in the middle didn't knock her teeth a little.
My friend told me that there is a better way to eat than eating directly. That is, cut guava into small pieces and put it on a plate. Sprinkle plum powder evenly on the pulp, which is sweet and sour and super delicious. If you like spicy food, you can also put Chili powder, so you don't have a taste. According to my friend's instructions, sprinkling plum powder is really more delicious than eating it directly. Since then, guava and plum powder have become frequent visitors in my world.
It is understood that guava sprinkled with plum powder also has the effect of lowering blood sugar, so it is very suitable for the elderly. My mother likes it very much. As she said, good quality and low price. Why not?
The content of vitamin C in guava is particularly high, so it is also widely used in food processing industry. The main purpose is to increase the content of vitamin C in food and strengthen and improve the nutrition of food.
Guava can be eaten raw as fresh fruit, and can also be made into other products, such as sauce, hot and sour sauce and other sauces. The price is cheap, and you don't feel bad after eating it. More importantly, it is rich in nutrition. You can also eat it properly after drunkenness, because it has the effect of hangover. If you like this taste, buy it and try it!