1, the calories of buckwheat are still relatively high, because 100 grams of buckwheat actually contains 324 calories, which should be considered relatively high among many foods.

2. For example, our most common rice,100g, contains only 100 calories, while buckwheat actually reaches 324 calories. Fortunately, the fat content in buckwheat is relatively low. 100g Buckwheat contains only 2.3g of fat, which is not particularly high in many foods.