The best and fastest way to lose weight is skipping rope, which is the fastest exercise to lose weight by shaping. If you jump for ten minutes in a row, jump 150 and 160 times per minute, which is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles even and firm, and at the same time, your respiratory system and cardiovascular system can be fully exercised. This method of losing weight is simple, interesting and unaffected.
When I first learned to jump rope, I jumped for half an hour for the first time, and I didn't feel too tired. Because I learned to jump rope in patterns, I also played DJ dance music, and I didn't feel tired when I jumped. The next day, the calf pain was unbearable and lasted for a week. Later, when I danced, I switched to group dancing. Jump for a few minutes and then rest 1 minute. I stretched and danced for a few minutes. I took a break 1 minute, step by step. After half a month, I feel that my calf doesn't hurt, so I increase my exercise, jump for ten minutes and rest for two minutes, and jump three groups every day. A month later, the calf didn't hurt at all, and it was all right at once. Later, I danced for 45 to 60 minutes at a time, five times a week, because people don't rest and their joints have to rest. The best way to lose weight is to dance for 30 to 40 minutes at a time. This is my skipping experience in 12, and I want to share it with you for your reference.
Come on, friend! At first, it's best to jump in groups. After the body adapts, it should still jump continuously at one time, which is most suitable for losing weight!
Finally, I want to give you some advice. When skipping rope, you'd better play a DJ dance and dance along. Will you feel tired and have fun and exercise? I wish you a happy fitness!