Hello, drink 7 or 8 bags of yogurt a day (note that it is fermented by lactic acid bacteria, and protein is above 2, not a yogurt drink). Lactic acid bacteria can accelerate gastrointestinal peristalsis, detoxify and nourish skin. Don't eat anything else. You will feel relaxed the next day. If you really can't stand skipping meals for a day, you can try this instant weight loss method of skipping dinner.