Many friends who lose weight should know that kale powder can lose weight, but is it really effective? Today we are going to popularize the efficacy of kale. Kale originated in the United States, and its leaves are relatively large, such as those of cabbage, and the color is green. The flower heart in the middle is purplish red or rose red, with harmonious and beautiful colors and excellent ornamental value. Kale plants contain a lot of vitamins such as vitamin C and vitamin A, as well as a lot of dietary fiber, amino acids and organic acids, which can not only beautify and whiten skin, resist aging and wrinkle, but also increase intestinal peristalsis and appetite. Dietary fiber can make the body feel full, defecate through the intestine, expel toxic substances and promote metabolism. It is recommended to drink it once in the morning and once in the evening. Long-term dependency can achieve the effect of losing weight, and friends who have lost weight can try it.