There are only two kinds of exercises in the gym, one is aerobic exercise and the other is anaerobic exercise. Aerobic exercise in the gym mainly includes treadmills, elliptical machines, stair machines, exercise bikes, spinning bikes and various aerobics, and that's all. Anaerobic exercise mainly includes all kinds of fitness equipment and free-weight dumbbells and barbells.

If you want to lose weight, you can do all the aerobic exercises above. Are more suitable for girls to do. It's just that the elliptical machine is recommended here, which has the same fat-reducing effect as running and can better protect the knee joint and ankle joint.

In addition, I suggest you do some strength training, especially on your shoulders, neck and lower back. On the one hand, it can play a good role in shaping, on the other hand, it can relieve neck and shoulder pain, and it can also improve bone density through strength training.

Girls don't have to worry about long muscles at all, because they are born with a lack of androgen (testosterone) that can promote muscle synthesis.

Is this ok?