The first item is missing? Face to face harvest

Go through the inner pass with your heart? Three plots of land in the lower abdomen

Jump into the spur ring? Leg pain Yanglingtou

First of all, "stay in the belly for three miles."

In other words, whenever any disease occurs in the "abdomen" area, such as weakness of stomach qi, cold stomach, stomachache, stomach wind, etc., Zusanli point should be used in the area with gastroptosis and stomach spasm. Zusanli point is located in this place, and the knee, meniscus and meniscus of the human leg are all sunken below three inches. This point is called Zusanli point. This acupoint is responsible for treating all abdominal diseases.

Zusanli

Location: 3 inches below the lateral knee, at the lateral finger of the anterior tibial crest.

Indications: invigorating the spleen and stomach, strengthening the body resistance and nourishing the yuan, expelling wind and removing dampness, dredging collaterals and activating collaterals, benefiting qi and strengthening the brain, etc. It is suitable for gastrointestinal dysfunction, chronic illness, stomachache and abdominal pain, dyspepsia, constipation and diarrhea, vomiting, bowel sounds, hypertension, insomnia, hemiplegia, etc. Acupoints for prolonging life in traditional Chinese medicine also have a certain effect on beauty and weight loss.

Feeling: local pressing has the feeling of soreness and numbness, which sometimes affects the lower limbs and instep.

The second acupoint, "ask from behind"

For diseases in this part of the back, doctors should first consider the Weizhong point. Where is Weizhong point? On this leg, in the middle of the horizontal line of popliteal fossa. What happened to this part of your back? You look like you have low back pain. There used to be a saying: the patient has a backache and the doctor has a headache. There are many types of low back pain, which can be caused by many reasons, such as protrusion of tendon disc, muscle strain, lumbar muscle strain, and even low back pain caused by kidney deficiency, kidney deficiency and cold, virtual fire or some internal organs. We should consider this point, weizhong point, which is the second point.

Weizhong point

Location: at the midline of popliteal transverse bar.

Indications: relaxing tendons and activating collaterals, expelling wind and removing dampness, cooling blood and dissipating heat, and strengthening waist and knees. Suitable for low back pain, unfavorable flexion and extension, stiff neck, lumbar muscle strain, lower limb paralysis, hemiplegia, knee arthritis, and dysuria.

Feeling: local pressing has the feeling of soreness and numbness, sometimes spreading to the waist.

The third acupoint, "the first item is missing"

Legqog point is above the wrist striation (ulna depression). In this part, all the head diseases, such as headache, dizziness, dizziness and vomiting, can be treated with lieque point.

Leque pt

Location: The leaking point is on the inside of the wrist (under the thumb), where the pulse can be felt. (or the radial edge of forearm 1.5 inch, above the styloid process of radius, on the wrist transverse striation, between the brachioradialis muscle and abductor pollicis longus tendon. ) 【 Simple acupoint selection method 】 The jaws of both hands are naturally crossed and straightened, one index finger is pressed on the styloid process of the radius of the other hand, and the acupoints are depressed under the fingertips.

Indications: cold, headache, stiff neck, cough, asthma, sore throat, mouth-eye deviation and toothache. Acupoint massage can make hand arteries and blood flow, which is very effective in treating sequelae such as fractures and scars. This point is one of the important points on the Taiyin lung meridian of human hand.

The fourth acupoint, "From the face to the mouth, the grain is abundant."

The fourth point, first of all, means that diseases around the exit face can be treated with Hegu point. Hegu point in this place, draw a vertical line from the thumb and forefinger joint (tiger's mouth) to the phalangeal joint, and the midpoint is Hegu point.

Hegu point

Setting: the wrist is opposite to the palm, and the fist is naturally half-held. Hegu point is located on the back of hand, at the midpoint of the second metacarpal bone, and on the thumb side. (On the back of hand, between the first metacarpal bone and the second metacarpal bone, the radial midpoint of the second metacarpal bone), when the thumb and forefinger are stretched at a 45-degree angle, the intersection point at the bone extension angle is this point.

Simple acupoint selection method: place the horizontal stripes of the thumb joint of one hand on the edge of the web between the thumb and forefinger of the other hand, and the acupoint is below the tip of the thumb.

Indications: headache, red eyes, swelling and pain, nosebleeds, toothache, grinding teeth, deafness, mumps, sore throat, fever, anhidrosis, hyperhidrosis, abdominal pain, constipation, amenorrhea and delayed delivery. Gum pain, acne, warts, trigeminal neuralgia, eye fatigue, sore throat, tinnitus, facial paralysis, mouth and eyes askew, burping, etc.

This point is one of the important points on the Yangming large intestine meridian of human hand, and its curative effect can be seen from its main indications.

Tips for acupressure at Hegu point: When acupressure, you should press hard in the direction of the little finger, instead of pressing straight up and down perpendicular to the back of your hand, so as to give full play to the curative effect of this point.

The fifth point, "Heart takes Neiguan"

From the throat to the chest, this place means "three miles to leave a belly". In this part above the abdomen, if you are sick, you can find Neiguan point, and two fingers can be found on the tattoo on the inside of your wrist. What disease can this cure? Like heart disease, palpitation, palpitation, etc. Including mastitis, hyperplasia of mammary glands and female chest tightness are also cardiothoracic diseases. Find Neiguan point.

Neiguan point

Location: Neiguan point is located on the palm of forearm, on the connecting line between Qu Ze and Daling, 2 inches above the transverse line of wrist, between the tendon of palmaris longus and the flexor carpi radialis (or about three fingers wide from the center of the transverse line near wrist to the center).

Indications: heartache, palpitation, chest pain, stomachache, vomiting, hiccup, insomnia, madness, epilepsy, depression, dizziness, stroke, hemiplegia, asthma, migraine, fever, postpartum blood halo, elbow and arm spasm. Morning sickness, carsickness, arm pain, headache, eye congestion, nausea and vomiting, chest and rib pain, epigastric pain, angina pectoris, dysmenorrhea, hiccup, diarrhea, mental disorder, etc.

This point is one of the important points on the pericardium meridian of hand jueyin, and it is the first choice for massage treatment of many diseases.

The sixth point, "three plots of the lower abdomen"

The lower abdomen I just talked about three miles to keep the abdomen, and the mind goes through the inner pass. Now, this is the only one in front of people, the lower abdomen. If it is a disease in the lower abdomen, we should look for it. Look, on the inside of this leg, this acupoint is called Sanyinjiao, which is three inches above the ankle bone and three inches above the ankle bone. "Trinity of the lower abdomen" means that all diseases of the lower abdomen can be treated with Sanyinjiao. What's wrong with the lower abdomen? Sometimes there will be abdominal pain, prostatitis in men, infertility, oligospermia, irregular menstruation in women, menorrhagia or oligomenorrhea, leucorrhea and so on. Part of it belongs to the lower abdomen.

Sanyinjiao

Location: 3 inches above the medial malleolus, at the posterior edge of the medial tibia.

Indications: regulating qi and blood, dredging channels and activating collaterals, invigorating spleen and regulating stomach, resolving food stagnation, regulating menstruation and relieving pain, calming the heart and calming the nerves, nourishing yin and removing annoyance. It is suitable for abdominal distension and bowel sounds, diarrhea, irregular menstruation, metrorrhagia and leukorrhagia, dysmenorrhea and amenorrhea, dysuria, neurasthenia, impotence due to kidney deficiency, insomnia, amnesia, listlessness and fatigue. It has a certain effect on the heart and encephalopathy, and is the main health point.

Feeling: local pressing has the feeling of soreness and numbness, and sometimes it can spread to the lower abdomen.

The seventh point. "Jumping around on the spurs"

Huantiao point is located on the back (hip) of a person. What is the current sciatic nerve point in this place? It does not refer to the sciatic part in the concept of western medicine, but a relatively large range from waist to leg. All kinds of pain caused by sciatic nerve can be found in Huantiao point, which can cure the waist and feet, so it is necessary to consider Huantiao point when there is pain here.

Huantiao point

Setting: the outer third of the connecting line between the greater trochanter of femur and the sacral canal hiatus.

Indications: expelling wind and removing dampness, strengthening waist and regulating menstruation. It is suitable for rheumatic joint pain, lower limb paralysis, knee pain, numbness, sciatica and other diseases.

Feeling: there is a tingling sensation when pressing locally, and it spreads to the lower limbs and the outside of the lower legs.

The eighth point, "Leg pain passes through Yangling"

Leg pain requires acupuncture at Yanglingquan point. Where is Yanglingquan point? Look at the kneecaps. This is the big bone in front of the human leg called tibia, and there is a small bone in the back called fibula. Right here. Why is it called leg pain? Let's say this Yanglingquan point is the main switch of the whole leg, from the long span to the heel. When the pain occurs, you need to turn on this switch to make it circulate blood. There are many diseases such as rheumatism, cold legs, muscle strain and varicose veins in the elderly, which should be treated with Yanglingquan point.

Yanglingquan point

Location: below the lateral side of the knee, at the depression of fibula capitulum.

Indications: clearing liver-fire, benefiting gallbladder, relaxing tendons and activating collaterals, and dredging joints. It is suitable for tinnitus, deafness, chest pain, hemiplegia, lower limb pain or numbness, knee arthritis, cholecystitis, bitter taste and vomiting.

Feeling: local pressing is slightly painful due to acid swelling.

Three miles in the abdomen, three plots in the chest and three plots in the abdomen. These three acupoints have covered some diseases in people's chest and abdomen. To master these three acupoints, you must first have roots in any disease in the chest and abdomen and find these three acupoints. Look at the first one. Find the missing items and reap the harvest. This also includes the head, and the diseases of the head should be considered. The back is in the middle, the ischium is jumping, and the leg hurts "Yanglingquan". Basically mastering these eight acupoints is equivalent to most diseases of the human body. In other words, you have a place to treat them.