How to choose high-quality yogurt?
1. I feel that my stomach is not very good. Do I need to start eating yogurt if I am a little constipated?
This is a wrong view. Yogurt not only helps to improve intestinal health, but also helps to prevent constipation and other problems. Eat FORTIS every day? Bifidobacterium natural probiotic cheese can also inhibit the proliferation of intestinal bacteria and balance the bacterial ecology, which is especially suitable for people who often eat out or like fried greasy food.
2. As long as it is yogurt, it can improve intestinal health?
Eating yogurt every day will definitely improve intestinal health? No, although they are all yogurt, the key is to choose "strong probiotics". Ordinary probiotics will be digested by gastric acid before reaching the intestine. Suggest that you choose probiotics containing 65.438+0 billion? Yogurt with natural probiotics of Bifidobacterium can reach the intestine directly, and the effect will be better.
3. eating yogurt, imported brands must be good?
Many people will tend to buy imported products, but are imported products necessarily better? As long as you pay attention to the box, you will find that it takes a long time from the completion of fresh production to the sale on the shelves, so some overseas manufacturers will add preservatives to extend the shelf life, and some will even reach 3 months or even more than half a year. Are you really willing to eat so many preservatives?
4. Make reasonable arrangements to eat yogurt
If you want to lose weight with yogurt, you must choose yogurt without sugar or with less sugar. In addition, the time and weight of eating yogurt should also be properly grasped. Drink 200C C. fasting before meals. Or eat a vegetable and fruit salad with yogurt to make your stomach feel full before eating. Generally speaking, the amount of food eaten at dinner will be reduced. In this respect, yogurt has a certain effect on controlling food intake.
Homemade delicious yogurt recipe:
Strawberry yogurt
Ingredients: half a catty of strawberries and two bottles of yogurt.
Production method:
1. Wash strawberries and soak them in water for half an hour.
2. Cut off the top of the strawberry and divide it in half. Pour strawberries and yogurt into a blender and break them.
3. Pour into a cup and enjoy.
Oreoyuge
Ingredients: yogurt, Oreo cookies
Production method:
1, yogurt had better be frozen in the refrigerator in advance. It tastes better and tastes like a smoothie.
2. Break Oreo, remove the sandwich in the middle and put it on the plate.
3. Crush the pretreated Oreo with a spoon and sprinkle it on the yogurt. If you want more Oreos, you can put more Oreos in the yogurt at the end of the year and mix well.
Fragmented yogurt cup
Ingredients: a bottle of yogurt and some nuts (you can choose according to your own taste)
Production method:
1, take out the nuts and shell them, and crush the processed nuts. Here, you can grasp the size of nuts according to your personal taste.
2. First spread the broken nuts on the bottom of the cup, then pour a layer of yogurt, then spread the broken nuts, and so on.
Fruit dayouge
Ingredients: some seasonal fruits you like, two bottles of yogurt.
Production method:
1. Peel and wash the fruits respectively and cut them into small pieces for later use.
2, yogurt ice, the taste will be better.
3. Just pour the yogurt on the fruit.
Nut yoghourt
Ingredients: raisins, nuts, yogurt, honey.
Production method:
1. Crush nuts and set aside.
2. Pour the yogurt into the cup, add honey to taste and stir well.
3. Add some nuts and raisins to the prepared yogurt.