The most scientific way to lose weight is to "keep your mouth shut and open your legs", that is, to control your diet and strengthen aerobic exercise.

1. Aerobic exercise: jogging, brisk walking, cycling, swimming, and playing ball for more than 30 minutes at a time, and for more than 3 times a week.

2, control diet, mainly to control the staple food, eat three meals normally, eat 7 minutes full for each meal, neither more nor less, refuse greasy, sweet, fried food and sugary drinks and snacks, and put an end to midnight snack. Eat more vegetables, fruits and coarse grains, and maintain proper intake of protein nutrition such as meat, eggs and milk. Recommend chicken and fish.