These days are the best time to lose weight! Eat nutritious breakfast, milk, soybean milk, eggs, oatmeal, eat full, eat 80% full Chinese food, and just eat a few mouthfuls at dinner. Stay not hungry. If you really can't, just eat some fruits, apples and grapes, and don't pick high-calorie things like durian. Then add some exercise, such as skipping rope and jogging, for more than half an hour.