I am a dieter. Generally, I don't hoard too many snacks at home, but it is inevitable that I will want to eat. At this time, we will choose some low-calorie healthy snacks to satisfy my desire.

Among them, the most common is fruit. Fruits are delicious and nutritious, and the calories are lower than ordinary snacks. For example, apples, bananas, oranges, grapes and so on are all fruit types that we often eat. Sometimes I will drink some juice, but be careful not to add sugar. Try to choose 100% pure juice.

Secondly, there are some low-calorie puffed foods, such as popcorn, potato chips and biscuits. , but choose low calorie and low fat. We often eat some sugar-free, salt-free and low-fat popcorn, which is crispy and delicious, which can satisfy our desire without adding too much calories.

Besides, we will also prepare some nut snacks at home, such as walnuts, almonds, cashews and so on. These nut snacks are rich in protein, fiber and healthy fat, which can make you feel full and suppress your appetite. But we should also control the amount, because nuts are healthy, but the fat content is relatively high.

Finally, we will prepare some nutrition bars/meal replacement bars with low sugar, low fat and high protein at home. These snacks can quickly deliver nutrients to the body without increasing calories too much. Proper consumption can satisfy appetite, but it will not bring too many risks to health.

In short, losing weight does not mean giving up snacks completely, but paying more attention to the control of ingredients and calories when choosing snacks. As long as we choose the right snacks, we can enjoy delicious food and stay healthy.