Girls only need to match yoga with badminton. If they have time in the morning, they can go running for half an hour, breakfast: skim milk+1 eggs or a small piece of cake+1 apples (eat after running), lunch: vegetarian dishes+rice/noodles in clear soup and the like, and finally add a banana. Dinner: yogurt+a fruit. Don't eat anything, or you will be embarrassed to rebound in the future, and don't eat snacks and dinner after 6 pm. You can eat fruit when you are hungry! Drink no more than 250 ml of water after exercise. Be careful not to swallow it. Take a sip in your mouth first, and then swallow it bit by bit later, or you will get water poisoning if you drink too much.