Ma Dongshi and Yi have been keeping a low profile since 20 16. Recently, Ma Dong Shi Songkou said that he had planned to get married at the end of this year, but due to the busy work schedule, the wedding was postponed until next year.
The sweetness of the two can be seen from many small details. Now the only person that IG is following when Ma Dong is Yi! It has been revealed on Yi's program before that this muscle uncle is super warm-hearted in private and even writes love letters by hand. No wonder he can capture the beauty ~
And they are like-minded, and they both like sports very much. Yi is even considered as the most beautiful fitness instructor in Korea. Her IG is full of hot body photos, and the peach hips and slender legs make every girl want to cry ~ how to practice such a perfect body shape? Let Yi teach you personally!
Three tips for lifting buttocks in daily leg training
These three movements are the most basic movements to practice legs and hips. Usually, you can do it while lying down and watching TV, that is, lying on your side to lift your legs → bending your knees to open and close → lifting your legs with your inner soles. 10 Repeat three sets of three strokes, and you can effectively practice the lower body!
Advanced action 1: leg lifting
Bridge is a very good action to practice your ass. The demonstration of this advanced version is to keep your body on the bridge and lift your hips, then lift it with one foot, perpendicular to the ground, stay for about 3 seconds, put it down and change your feet. 10 Repeat three groups.
Advanced Action 2: Squat and leg lift.
Squat is also one of the best moves to practice ass. Yi demonstrated that after doing a squat and returning to the standing position, he then kicked his left foot to the outside, then did a squat and changed his right foot. After doing 10, he can repeat three groups.
Advanced Action 3: Squat down together and kick.
Yi Huazheng demonstrated another squat method, that is, the feet are together to make a squat, the hips are vertically backward, the left foot is kicked backward after standing straight, and then a squat is made for the right foot. 10 Repeat the three groups.
Advanced action 4: Kick before kneeling sideways.
After lying on your side, straighten your arms, bend your knees with the inner sole to support your body, lift the outer sole parallel to the ground, keep moving and kick the outer sole forward, and do 10 strokes and then switch sides to do three sets of repetitions.
Advanced Action 5: Lie flat, bend your knees and lift your legs.
Yi demonstrated lying flat, bending his knees and kicking his left knee to his chest. At the same time, his hips will be lifted off the ground, and then he will return to his original position and change his feet. Three groups can be repeated below 10.