First place: chocolate biscuits
Eat 6 calories, 302 calories, gain weight, 14 kg.
Every afternoon, you feel hungry. Have a chocolate biscuit. Although the diet book says that you should use celery and carrot sticks instead of snacks, some vegetables and water are healthy but tasteless. Take some chocolate biscuits to satisfy your hunger. Do you know what's at the bottom of chocolate biscuits? Answer: measure sugar and oil. You satisfy your craving with chocolate biscuits every afternoon. Half a room is 7 kilograms long, 14 kilograms of meat will follow you. Delicious food is waiting for you, but high oil and sugar will make it fast.
Suggestion:
I want to drink low-calorie green tea instead of extracting phenol from chocolate.
Second place: chocolate bar
Every calorie you eat is about 280 calories, and you gain weight 13 kg.
If you don't have a real chocolate bar, you can use it to satisfy your hunger. You must cook another meal with a chocolate bar. Chocolate bars have half the calories of a meal. You can get rid of the delicious taste of fragrant chocolate and thick caramel flowers. I suggest you eat high-calorie snacks and pay attention to weighing scale. It's hard to get fat. The high sugar content in chocolate bars can lead to oxidation. Suggestion:
Quit smoking. Every time you eat a chocolate, jogging for half a minute can balance the calories of a chocolate.
Third place: canned juice
Every 500ml of calories, weight gain 255 calories, 12 kg.
I know that vegetable water is rich in vitamins and minerals. I am too lazy to drink water. Using fruit juice instead of water, I can absorb enough minerals. Vitamin water has been lost, and only vitamin C has decreased. Look carefully at the label of canned fruit juice and find that fruit juice is concentrated and sweetened. You think drinking fruit juice is more nutritious than canned fruit juice. Sugar content makes you gain weight 12 kg. Suggestion:
Two fitness cases of wanting to eat fresh vegetables and water
Fourth place: general music
Every time you drink 375ml of calories, 168cal gains 8 kg.
Musicians need music when they drink drinks and eat hamburger chips; Families get together, enjoy delicious pizza and wait for music, which smells like pizza. Food with a cup of music. It's easy to get addicted to music. Although the market has been depressed, music may be able to adapt to the special taste of sugar substitutes. You can't do some exercise and consume extra calories, which will make you gain 8 kilograms. I'm even more afraid of drinking music, which will make you feel full and heavy, and make you eat more food. Drink less soda and root beer. Wonderful suggestion:
Really give up music and choose to replace sugar with low calories.
Fifth place: beer
Every time you drink 375ml of calories, 147cal gains 7 kg.
Friends get together to eat or sing and wait for beer, so there is no need to entertain. After drinking a can of beer, the weight of beer becomes 7 kilograms. Liquid bread is called and drinking beer changes the weight of beer to a heavy beer belly. Beer noodles contain almost any nutrients except calories, which will make you fat. This is not helpful to your health. If you want to taste beer, just taste it. You should cultivate every habit of drinking beer. Drink beer for diuresis before going to bed. Drinking enough water before going to bed causes frequent urination at night. Suggestion:
When beer is used in dishes, the alcohol in the beer is evaporated after heating, which adds flavor to the dishes and avoids the high calorie burden of alcohol. To gain weight, we must first solve the problem of light weight.
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Looking for the original medicine
Genetic thinness: all families are thin and light, and even eating fat can inherit a high metabolic rate.
Environment-driven: Work stress, eating environment, noisy food and taste will all affect appetite.