In addition, there are some actions to thin thighs: 1. Side leg lifts reduce internal fat. Stand naturally, holding a fixed object as support in one hand. Slowly lift one leg from your side, tighten your hips inward, lift it to the maximum, and then put it down. The process of lifting should be slow. The amplitude of up and down also need not be too big. The more times you lift, the better the stovepipe effect. 2. Half squat to reduce side fat. Hands akimbo or straight up, slowly squat down, try not to let your knees exceed your toes. Keep your upper body straight and not bent, and keep a half squat posture 1 min. Repeat the exercise five times. 3. lunge to reduce the fat in front. Stand naturally, and take a big step forward with your right leg, which is about twice as wide as your shoulder. Slowly bend the left and right legs so that the thighs and calves are at right angles, and your hands can be akimbo or straight up. Hold 10 second, and then rise. Repeat left and right feet 15 times. This action can lengthen the muscle lines at the back of the thigh and strengthen the muscle strength in front.