2 How to jump to lose weight and control the intensity of jumping to lose weight Many people think that if you want to lose weight, the greater the exercise intensity, the better, but it is not. Exercise to lose weight needs to be carried out reasonably and scientifically. Generally speaking, low-intensity exercise is the best, which can make the body sweat slightly without being too intense. The exercise intensity of weight-loss exercises needs to be controlled at the heart rate of 120- 150 times per minute, so it won't be too hard to carry out for a long time.
The time of weight loss exercise is maintained at about 1 hour. If you want to lose weight through weight loss exercise, you need to maintain the time at around 1 hour, at least 30 minutes and at most 2 hours. Aerobic exercise is a way of energy supply after 20 minutes of human exercise, which changes from glycogen release energy to fat release energy and burns fat, so the time of weight loss exercise should not be less than 30 minutes. Moreover, too long time will overload the muscles of the body and may cause harm to the body.
Long-term adherence to weight loss exercise can be effective. Don't expect to lose weight immediately after one or two weight-loss exercises. Only by long-term practice can we see the effect of losing weight. It is best to jump 3-5 times a week, not too often, and ensure the number of exercises.
3 Tips It is best to drink water 10 20 minutes before the weight-loss exercise, and supplement it immediately after the weight-loss exercise for 5 minutes. But you can't drink a lot of water at once, probably below 800cc, to avoid gastric malabsorption. Drink water while jumping, and drink it in real time before you get thirsty. Don't wait for thirst, high blood concentration, electrolyte imbalance or discomfort, it will be too late, especially when you sweat a lot, you should supplement it in real time.