What is a good figure? Strong twin peaks, charming and tight hips, perfect and slim waist, want to have this good figure? As long as you exercise like this, what I will share with you today is 1 abdominal core exercise, which helps to reshape the front and back, slim the waist and perfect the S-shaped curve. Girls with small stomachs should practice more, which is very effective for burning waist and abdomen fat. The key is to improve digestion and relieve constipation.
1, sit with lotus hands.
Support the lotus sitting with both hands, and ask the practitioner to support the trunk with both hands. It is one of the supporting postures. Practitioners put their legs in a sitting position, with their heels facing the groin and their feet facing up, and sit in the lotus. His hands were placed on both sides of his torso, his spine arched and his torso leaned forward slightly. At the same time, his arms strongly supported his torso. In addition to exercising arm strength, it also helps to strengthen abdominal muscle exercise, reduce abdominal fat, improve digestive system, promote metabolism and shape waist.
Key points of posture:
Practitioners start from sitting posture, with legs straight forward and flat on the ground, spine straight, looking forward, knees bent, and left heel close to perineum. The right leg is stacked on the left leg, with both feet facing up, knees sticking to the ground as far as possible, hands on both sides of the body, palms sticking to the ground, abdomen, shoulders relaxed, spine slightly arched upward, and torso leaning forward. His arms were forced to slowly lift his trunk off the ground and adjust his posture to maintain balance for about 30 seconds.
2. The hero bends back.
When the hero sits back and bends down, the practitioner kneels on the ground, with his hips close to the soles of his feet, and enters the hero's seat. His elbows are bent and his palms are on the back of his head. At the same time, his torso stretched to one side, making his elbows point to the ground. During exercise, paying attention to the sinking of the spine and pushing the thoracic spine forward can strengthen the spine, stretch the abdomen, eliminate waist and abdomen fat, promote blood circulation, accelerate metabolism, eliminate intractable constipation and slim the waist.
Key points of posture:
Practitioners start from kneeling position, with knees open to both sides, hips pressed against heels, spine straight, elbows bent upward, palms pressed against the back of the head, abdomen contracted, trunk slowly tilted to the right and slightly bent backward, so that right elbow touched the ground, chin retracted, and kept breathing for about 30 seconds.
3. Torsion of sitting angle
When the sitting angle is twisted, the practitioner starts from the basic sitting position, stretching his legs to both sides and opening his hips as far as possible, which can stretch the leg ligaments, eliminate leg fat, beautify the leg shape, raise his hands horizontally to both sides, and tilt his trunk to one side at the same time, which can effectively exercise abdominal muscles, reduce fat accumulation, promote metabolism, help expel toxins from the body and flatten the lower abdomen.
Key points of posture:
Practitioners sit on the ground, straighten their legs forward, lift their hands to shoulder height, straighten their lumbar vertebrae, tuck in their abdomen, lift their knees to make their legs spread to both sides and stick to the ground, keep breathing, tilt their trunk to the right so that their right hands can hold their calves, hold on for 15 seconds and then tilt to the left, and repeat this action for 3 times.
If you want to be thin, you must work hard. If you want to be beautiful, you have to practice the above yoga moves every day. After 30 days, you will find amazing changes.