Hello, you can lose weight by running in situ, but you need to master the following steps if you want to lose weight by running in situ.
The first step of running in situ to lose weight: warm up for 5 minutes = slow walking 1 minute, and walk for 4 minutes. When you start watching TV, you can let your arms swing on both sides of your ribs and your feet walk slowly in the same place. It takes about 1 minute to walk in the same place, so that your body can move first.
The second step of running in situ to lose weight: then, slowly speed up the frequency of swinging arms, and at the same time, the frequency of feet is also accelerated, becoming a fast walk. At this time, the hands swing from both sides of the ribs to the chest. Don't make a fist, relax, and then palm down. This action is a bit like kneading dough, and it feels like pressing down.
The third step of running in situ to lose weight: jogging for 5 minutes. After walking for 4 minutes, speed up the pace and gradually change from walking to running. At this time, you must not run too fast, and don't breathe in haste to avoid getting angry. The movements of the hands can be easily turned back to the sides of the body and then swung rhythmically. You can transfer your excitement to TV and turn running into an auxiliary exercise to watch TV, so that you will find yourself less tired.
The fourth step of running in situ to lose weight: step for 60 minutes and then enter the endurance running stage. The 60-minute running process is challenging for everyone. In the process of running, the most important thing is to learn to transfer the excitement of the brain when running. Remind everyone that it is best not to choose slow-paced TV dramas, otherwise running will be surprisingly tiring. It is suggested to choose fast-paced film and television works.
In fact, besides running in situ to lose weight, plastic fiber fruit is also a good way to lose weight. It is a beneficial weight-loss factor extracted from natural herbs such as Pu 'er tea/Ramon fruit, which can burn body fat quickly. In addition, it can form a fat isolation layer in the body, so that you don't have to worry about rebound after losing weight successfully. Don't underestimate the skill of a small plastic fiber fruit. It's worth running for three hours. So people who want to lose weight but don't want to run in situ can choose to chew a plastic fiber fruit every day. I wish you a successful weight loss as soon as possible and a perfect figure. Come on, you can do it.
Excuse me, can running in situ play a role in losing weight? Thank you! !
Running in the same place can really lose weight, but once you stop running, it will rebound 100%. In the summer of 2002, I ran at home, playing CD, and finished running for exactly 45 minutes. I lost 5 pounds after two months, and then I stopped running because of my study. At the end of 10, there were pear-shaped signs, especially the thighs were so strong that they almost burst. Later, I dared not do any weight loss exercise, and this situation did not improve until 2005.
Later, I heard that long-distance running can lose weight, especially stovepipe, so I put all my eggs in one basket with a try. It turns out that long-distance running can really lose weight, that is, jogging. Don't bounce like running 800 meters. I run for 40 minutes every day, losing an average of 2 kilograms a month, which is very effective. As an experienced person, never run in place to lose weight. Unless you can master the stretching method correctly, it is very dangerous. If you want to lose weight or keep fit, you can choose long-distance running and skipping rope, and you don't have to worry about "sequelae" after the ceasefire.
Can you lose weight by running in situ?
You can lose weight by running in situ, as long as the exercise that makes your body move has the effect of losing weight, but it varies according to the physical exertion of each exercise.
When running in the same place, remember to keep the oxygen content in the environment adequate and the temperature moderate. It is best not to run in a sultry or cold environment. If you feel a little hot, you should reduce your clothes. It's better not to wait until you sweat, so it's easier to catch a cold. Wear sports shoes when running, so as not to increase the burden or hurt your feet.
Don't exercise after meals to avoid gastroptosis. After running, do terminal exercises such as stretching leg muscles to relax the muscles slowly. Don't suddenly stop to rest or sleep, which will cause muscle strain or other sports injuries. Never be lazy ~! I don't know if the effect you are talking about is the effect of physical exercise or the effect of losing weight. In a word, exercise should be moderate and gradual, and you must not be eager to achieve success. Everything is very important, and regular and planned exercise will achieve the ideal effect.
If you want to lose weight, I suggest you don't do strenuous exercise, just jog in place. Anyway, you have to run for a long time, don't be too tired, at least 30-40 minutes. Drinking a cup of mulberry leaf and lotus leaf tea after exercise can get twice the result with half the effort.
Because mulberry leaf and lotus leaf tea can reduce neutral fat in blood, the stored fat will be released and consumed in the form of heat. Sticking to drinking can slowly improve people's greasy appetite and stop eating too greasy food, which is very helpful for weight loss.