The steps of slimming tea, now the consciousness of slimming has been integrated into many people's lives. Obesity will directly affect our figure. Many people will try their best to lose weight in order to have a good figure. Let's learn about the steps of slimming tea first.
Steps of slimming tea 1 oolong tea
Because of dieting to lose weight, I eat less, and the food residue is not enough. It is only once every few days, and it is easy to dry. Oolong tea is recommended.
Material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea
Depression and mental stress are likely to increase intestinal sensitivity, leading to constipation. Recommend drinking lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Cassia seed tea
People with slow intestinal peristalsis (especially obese dieters during dieting and weight loss) are easy to accumulate in the body, causing constipation. Cassia seed tea is recommended.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, camellia 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, regulating middle qi, promoting digestion and relieving bloating.
lemon tea
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
Pu'er tea
The indigestion of food in the stomach not only affects the gastrointestinal function, but also makes fat and sugar lose their normal functions and become fat. Pu 'er tea is recommended.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing.
Efficacy: Help digestion and relieve grease.
rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can cover your stomach.
Material: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
Chrysanthemum Tea
The most convenient drink to clear fire and lose weight.
Material: some dried chrysanthemums.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
Chenpicha
It doesn't matter if you accidentally eat too much greasy food. Make a pot of Chenpi tea to get rid of greasy.
Material: dried tangerine peel 4g.
Practice: brew with boiling water.
Efficacy: regulating qi and regulating middle energizer, soothing liver and invigorating spleen, eliminating food stagnation and guiding stagnation.
Shanchacha
Camellia tea is more suitable for obese people who like meat.
Material: camellia 10g.
Practice: decoction.
Efficacy: Soothes oil, assists the secretion of wastes in the body, and dissipates silt and phlegm.
Sour willow root tea
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Materials: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.
The second step of slimming tea is fruit slimming tea.
1, fruit slimming tea 1
Material: 1 Apple, pineapple, pear, orange, black tea bag.
Practice: Wash and peel your favorite fruit and cut it into small pieces. Put it into a coffee pot or a tea-boiling container together with the black tea bag, add water to boil, and then cook it with low heat 10 minute.
2. Fruit slimming tea II
Ingredients:/kloc-0 per apple,/kloc-0 per orange, 2 slices of lemon,/kloc-0 per mint, 2 spoonfuls of honey.
Practice: an apple is peeled and diced, an orange is diced, peeled and diced, and a small pot of water is boiled. After the water is boiled, throw the apples and orange pieces in and cook for 20 minutes, depending on whether you like rock candy or honey. If you add rock sugar, add it in the last few minutes when cooking. If you add honey, add it after cooking. Cut two slices of lemon when drinking, it will taste better.
3. Fruit slimming tea III
Ingredients: passion fruit 1, half an apple, half an orange, black tea bag 1, and proper amount of honey.
Practice: Peel and cut apples, peel and cut oranges, prepare passion fruit and black tea, cut passion fruit from one third, dig out the pulp, put apples, oranges and black tea in a teapot, pour the pulp into passion fruit, then pour boiling water, soak for about ten minutes, and add honey to taste when drinking.
4, fruit slimming tea four
Ingredients: apple, pear, orange, lemon, pineapple, rock sugar.
Practice: Cut pineapple, apple, pear and orange into pieces, cut lemon into three pieces, put water in the pot, put all the fruit pieces into the pot after boiling, turn to low heat and cook for 25 minutes, add rock sugar and cook for 10 minute.
5, fruit slimming tea five
Ingredients: apples, oranges, pineapples, oranges and pears.
Practice: first put a little black tea in the pot to soak, cut the fruit into pieces, cook for a while, then put a spoonful of strawberry jam, put the soaked black tea in and cook together, stir and pour it into the pot.
6. Homemade orange peel (dried tangerine peel)
Orange peel (without washing) is directly strung with string and hung in a ventilated place. After a few days, the orange peel can be dried to the point where it is easy to break.
The dried orange peel has a faint fragrance and bitterness. You can put the orange peel in the middle of the oven and bake it at a temperature of 140 degrees for 20 minutes. After the place is completely cooled, put it in a sealed bag for storage.
7. Red bean orange peel tea
Ingredients: 200g red beans, 5g oranges, a little salt.
Practice: soak red beans and oranges for half an hour, then boil red beans in boiling water for 30 minutes, add orange baking 10 minute, and add a little salt.
Tip: If you are worried that red beans are difficult to cook, you can soak them in hot water in a thermos, which makes them easier to soak, but don't pour out the water for soaking red beans, you can cook them directly with orange peel.
Three steps of slimming tea 1. Drink traditional Chinese medicine and oolong tea to lose weight.
1, make oolong tea every day. Don't eat high-fat products, don't drink.
2. Exercise properly every day. For example, walking, shopping, not very good, standing without sitting down is fine, 1 hour.
3. Don't eat every night. If you are really hungry, have some boiled vegetables.
If possible, fast one day a week, and drink some yogurt on that day.
With poria cocos and other traditional Chinese medicines with slimming effect, you can achieve better slimming effect!
Second, drink cassia seed green tea to lose weight
1, green tea, cool, can reduce fat and digestion, green tea not only has slimming effect, but also has cancer prevention effect. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.
2, cassia seed Chinese medicine, slightly cold, can lower blood pressure, reduce blood fat and relieve constipation. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.
3, suitable for the crowd: white-collar obese people under the age of 30, due to more entertainment, greasy diet, work pressure and so on. , leading to excess calories in the body, easy to taste bitter, bad breath, easy to be hungry, emotional irritability, yellow urine, love constipation, from the perspective of traditional Chinese medicine, in addition to reducing fat and diuresis, the key is to clear away heat and lose weight.
Third, pure Chinese medicine slimming tea
1. Medicinal materials: Coicis Semen, Radix Astragali and Poria.
2, coix seed: flat, diuretic, because of its mild nature, the effect is not fast, and it is often eaten with other herbs or foods.
Astragalus membranaceus: Sweet in taste and slightly warm in nature, it can tonify middle warmer, invigorate qi, induce diuresis and reduce swelling, but it has no lipid-lowering effect. However, in the theory of traditional Chinese medicine, qi deficiency needs qi to enhance the efficiency of metabolism, and astragalus can also enhance immune function.
Poria cocos: sweet and flat. Strengthening the spleen and diuresis can lower blood sugar, soothe the nerves, invigorate qi and enhance immune function.
3, suitable for the crowd: people who are suitable for strengthening the spleen, some people need to strengthen the spleen because of qi deficiency, Chinese medicine believes that qi deficiency will make the spleen run abnormally, replenish qi, be able to metabolize normally, and naturally lose weight.