People who drink black tea have strong bones, and polyphenols in black tea (also found in green tea) have the activity of inhibiting substances that destroy bone cells. In order to prevent and treat female osteoporosis, it is suggested to drink a small cup of black tea every day for several years, and the effect is obvious. If lemon is added to black tea, the bones will be strengthened and the effect will be stronger. Various fruits can also be added to black tea, which can play a synergistic role.
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