How does the body detoxify? First, diet detoxification
1, eat green food
On the one hand, the increase of toxins in the body is caused by improper diet and diet, on the other hand, it is an unscientific lifestyle. Through diet, you can actually help your body detoxify. Eating green food is good for detoxification. Green food not only refers to the food with green color, but also refers to the safer and fresher food itself. Common spinach, purple cabbage, lettuce, beet and tomato are all green foods. Eating these green foods can better protect your body. For spinach and purple cabbage, the contents of antioxidants, vitamins, minerals and dietary fiber are extremely rich, which can help defecate and ensure the discharge of toxins.
Step 2 drink lemonade
Drinking water is also very helpful for detoxification. When drinking water, it can help carry the garbage in the body. If you add something in the process of drinking water, it will often be more effective for health care.
Lemonade is one of them. Lemonade contains a lot of nutrients, which has a good effect on promoting the digestive system and lymphatic system of the body and removing the garbage in the body.
Lemonade has more nutrients.
At the same time, drinking lemonade can help expel toxins from the liver and effectively protect the liver. Citrate in lemon can also inhibit the occurrence of kidney calculi, which is also good for visceral health.
3, seven-point full diet
With the improvement of living standards, people no longer worry about eating, but think more about what to eat. When eating, they don't have to wait until their stomachs are full, as before.
People who pay attention to health care will eat until they are seven points full, and leave some spare space for their stomachs when eating. This way of eating can be beneficial to the health care of the stomach, can give the stomach more room to move, and is very good for the operation of qi and blood, thus regulating and nursing the intestines.
4. Eat less high-energy food
In life, many people have a special liking for desserts such as high-sugar biscuits and cheese. These foods are really delicious, but if you eat too much, it will often cause problems in food metabolism and slow down the work efficiency of body organs.
Many people have a soft spot for desserts such as high-sugar biscuits and cheese. At the same time, many toxins and impurities in these delicious foods will affect the regulation of the body, which will also cause the increase of toxins to a certain extent and greatly affect the health of the body.
Second, take a bath to detoxify
In life, bathing is also very helpful for detoxification. Bathing is a very enjoyable thing. In the process of bathing, warm water can stimulate pores and keep capillaries open.
If you add bath salt in the bath, the health care effect will be better. This is because bath salt has a good sterilization and detoxification effect, which can expel toxins from the body.
Of course, for patients with high blood pressure and heart disease, it is best not to take a bath regularly to detoxify, so as not to cause unnecessary trouble in the process of taking a bath.
Third, massage detoxification
Massage detoxification is also a common way to detoxify. Massage is an indispensable thing in the process of TCM health preservation, which can protect the body. For example, it is usually found that there are many toxins on the skin, and proper massage of the large intestine meridian is very helpful for detoxification. Massage the large intestine meridian can effectively clear the intestines and moisten the lungs, and has a good effect on smoothing metabolism and detoxifying, thus protecting your skin and preventing it from becoming rough.
Massage of the large intestine meridian can effectively clear the intestines and moisten the lungs: the body is undergoing metabolism all the time, and if metabolism is blocked in the process of metabolism, it will also affect the regulation of the body. For the face, there are many toxins, which will cause aging and wrinkles. Massage stomach meridian is a very effective health care method at this time. When massaging the stomach meridian, it can promote qi and blood circulation, avoid the loss of qi and blood, and effectively ensure the smoothness of the face.
Fourth, take a deep breath to detoxify.
In daily life, deep breathing is also very helpful for detoxification. In the process of deep breathing, you can breathe in more oxygen and expel carbon dioxide from your body.
When the air is clear, deep breathing in the wild can also absorb a lot of healthy negative ions. These negative ions can better regulate and protect the body and are very helpful for discharging toxins.
Methods to prevent enterotoxin 1 and drink plenty of water.
Autumn is dry, and an adult loses as much as 600 ml of water through skin evaporation every day, so it is necessary to strengthen hydration in autumn. When the human body is in a state of water shortage, people not only feel thirsty, but also don't have enough water in the intestines, which makes it easy for feces to accumulate here and form stools. Drinking plenty of water can promote intestinal peristalsis, promote defecation and effectively remove enterotoxin.
Step 2 exercise more
Exercise is not only a good way to strengthen physical fitness, but also a favorable form to promote the excretion of intestinal toxins. In the process of exercise, it can better stimulate the intestine, make the speed of intestinal peristalsis gradually enhanced, and make the feces in the intestine excrete faster. Therefore, you must exercise more in autumn, which can not only enhance your physical fitness, but also clear your intestines.
Six daily foods for women to detoxify and maintain beauty: figs
An excellent blood cleaner will pass through the body and face when blood delivers nutrients to cells, so the cleaner the cells, the healthier the skin. The seeds of Ficus carica are very small, but they are not only nutritious, but also can dissolve from the intestines and help to expel wastes and toxins from the body. Dried figs have both functions and can be bought in any supermarket. You might as well eat them as snacks.
Almond milk
This is a perfect combination of dairy products and bean products, because both of them are difficult to digest, so simply converting into almond milk is a simple and perfect method, which can help you clean your skin, make you look more shiny, and keep our sinus system clean and full of vitality.
coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
apple
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.
In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion.
lemon
Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects include whitening and cleaning skin, removing spots, firming skin, moistening skin, relieving fatigue and resisting skin aging. For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it off after half an hour. The effect is very good. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
Kiwi or Kiwi?
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.