Personally, I feel that the weight loss effect of yoga is really not great. Yoga mainly adjusts the posture of the human body or improves the coordination and flexibility of the human body through some static movements. Yoga is really effective in these aspects. Many people adjust their high and low shoulders and hunchbacks through yoga. Yoga can help people think and do actions calmly, but it is similar if they lose weight.

Losing weight requires a lot of aerobic exercise to achieve the effect of losing weight. If you simply do yoga, it is really difficult to lose weight. If you want to lose weight, the best way is to do aerobic exercise, running, spinning, elliptical machine and so on. Only by improving your heart rate through these exercises for 30 to 40 minutes can you achieve the effect of reducing fat. If you just do yoga, it is difficult to achieve the strength needed to lose weight. And although you only have aerobic effect, it is not easy to maintain it, and it is easy to rebound later. Especially fat people's sebum is not easy to tighten and relax. So we need to add some anaerobic exercises here, such as chest, shoulders, back and legs equipment training, which can help you grow some muscles and make your lines more obvious. Muscles can help your body consume body fat better. Then there is the later muscle to help the weight not rebound. Moreover, anaerobic exercise can also do yoga to correct body posture and get rid of hunchback.

If you add a scientific and healthy diet, you will lose weight even more, with low fat and high protein. If this diet is combined with exercise, weight loss will be successful. If there is a yoga class in the gym, it will be better to help you stretch and relax. Many people like to go to yoga classes after practicing equipment, all for stretching yoga classes, so that their bodies are particularly comfortable and relaxed after stretching.