Sweet potato is rich in fiber, and low calorie can increase satiety. Eating sweet potatoes every day with a reasonable diet can make you slim down. A sweet potato with an egg and a glass of milk in the morning is nutritious and does not get fat. Lunch is six minutes full, eat less meat and more vegetables, and eat slowly. It is enough to eat half a sweet potato for dinner, so as not to gain weight, or it is ok to eat meal replacement. At present, there is nothing faster than beauty to lose weight. Losing a catty a day is very classic. In addition, sweet potatoes must be cooked and steamed thoroughly. When eating sweet potatoes for breakfast and dinner, you can add some fruits and vegetables to supplement nutrition. ~~